Resources From This Episode
Nathaniel (my 9 year old son) and I spent my quick lunch break yesterday on the sledding hill and I was inspired to share the #1 reason WHY to focus on balance and health in general.
It's funny how doing something DIFFERENT sparks the desire to be creative and serve! I challenge you do the same or risk falling into a loop of insanity…doing the same thing over and over again and expecting a different result!
So go out and PLAY (just watch Nathaniel in this episode…he'll show you the way!)
Questions? Comments? Leave Me A Reply Below!
If you want more detailed mindset, movement, and nutrition training so you can keep doing the things you love, take the Core Wellness Training Course for a 30 day risk free trial!
Basically, you get the same training I provide my patients and private clients in my $2000 plus in-office program for less than the cost of 1 hour with me in person!
As we brace for a snowstorm and subzero temps here in Indiana, I got out to the park to make a new "3 Pillars" episode of Core Wellness TV for you.
It started raining on me so it's short and sweet and full of actionable strategies to help you…
1. Enjoy clearer thinking, less weight, and more energy by getting rid of 2 addictive foods (you've GOT to watch the video below this episode…I was almost rolling on the floor and it gave me the inspiration for the nutrition portion of this "3 Pillars" episode!)
2. Break out of a "same old, same old" pattern so you can be who you really want to be!
3. Activate your "true" core and find your calm center with a yoga breathing technique inspired by Darth Vader!
Enjoy and leave your comments and questions in a reply at the bottom of this post!