Do Posture Exercises Really Matter?

Do You Really Need Posture Exercises?…Or can you just “Push Away”?

After a flattering email from “Mr. E” thanking me for the whole idea of the “Push Away Phenomenon”, I had to really re-think my mission. You see, he also asked me to keep my education more about how to do daily activities instead of asking people to invest time in actual corrective exercise. And while I wholeheartedly agree in teaching…

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Key Link for neck and low back pain

Key Exercise For Forward Head Posture, Neck Pain, and Low Back Pain

How can a simple bendable tripod explain neck and back pain?  Simple. If one area doesn’t move…then a different area has to take all the load! Learn which areas of your spine need to move more and a simple exercise for the #1 key link and take a load off your neck and low back.   Resources From Today’s Episode:…

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Human Yoga for Healthy Hips

Great Hip Exercise For Flexibility and Strength Using “Human Yoga” Principles

Human Yoga From La Jolla, CA

Opening Up with “Human” Yoga [Video Postcard From California]

After spending 2 days learning how to apply DNS (Dynamic Neuromuscular Stabilzation) to Yoga for safety and improved practice, I shot this quick video on the La Jolla coast in California talking about the importance and power of “opening up”. I’ll be sharing more of the new insights soon on a free webinar (get on the list here to be…

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Get Off The Nail

“Get Off The Nail” and Burn More Fat with Peace Physiology

Today’s episode is a bit unorthodox… The lighting is bad.  The video’s a little shaky (hey, I AM on a stair climber!)  But…I just had to share this. Something happens when I’m in the middle of my aerobic workout and my brain kicks in.   Normally I just scribble barely legible notes in my sketch book, but today I decided to…

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posture-6-month-toe-grab

Core Stability “Training Wheels” (tips for discovering your “back support zone”)

It’s extremely easy to lose connection with your original core support you developed as an infant. As stress builds throughout your life, your body tends to “close down” and go into “protection mode”. And alarmingly, 1/3 of us humans have some version of a “closed down” or “crossed posture” syndrome by the time we get through our formative first 4…

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scapula position for pulling

2-Step Posture Process To Relieve Shoulder Tension (plus snow shoveling advice to save your spine)

2 big take homes in today’s episode of Core Wellness TV… FIRST…Snow Shoveling safety. We’re getting snow dumped upon us here in Southern Indiana and a lot of people who never do any shoveling of any kind get out and clear their driveways and sidewalks…and hurt themselves in the process. So we revisit the “hip hinge” process to save your spine…

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lower cross syndrome exercise

Lower Cross Syndrome Exercise For Back Pain Relief

This stretching exercise for lower cross syndrome can be really powerful for low back pain. Plus…by improving the flexibility in the front of your hips, it will allow you to use your glutes more effectively…which also will help take stress of your knees. As a matter of fact, everything effects everything…Right??  (Answer yes!) So just by opening up your hips…

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