exercises for knee pain

Important Exercises For Knee Pain. OR…Is It Just All In Your Head?

As I was walking through the walnut grove at Perrin Park this morning being VERY strategic about my foot to hip connection to rehabilitate my knee, I thought I would share some keys for healthy knees with you. So these are a few fundamentals and couple of short stories about how to keep your knees from getting damaged by poor…

Read More→

Ball chair fail and a better way to do the “doorway stretch”

This past Tuesday I talked to a group of 75 dentists for their continuing education about crossed posture and the 3 pillars of Core Wellness. I recorded it for you pulled out a couple of short clips with good “take homes”about ball chairs and the “doorway” chest stretch.   So many people do both of these things…use balls as chairs and…

Read More→

How To Stretch Your Pecs and Reverse Your Biological Age

There’s something about being barefoot in my lettuce patch that allows good content to flow for you. Today is a full “3 Pillars” episode of Core Wellness TV from the fall garden where you’ll discover… The future of dentistry and fixing jaw problems (and what I’m going to reveal to 80 or so dentists in November.) The most common mistake to…

Read More→

The “New Rules of Core Training” Hike Through The Woods

2 Common Movement Mistakes That Cause Neck and Back Pain

As I was rolling some thick primer onto our concrete block garage to create a new set / backdrop for future videos, I found myself making a couple of movement mistakes that were leading to some overload in my neck, shoulder, and back. So I had Rebecca grab the camera real quick to go over the mistakes and how to fix…

Read More→

New “Banker’s Pose” Posture Test and How To Break Out of a Pain Cycle

More information about reversing Crossed Posture Syndrome for pain relief and healthy aging can be found HERE.

Do You Really Need Posture Exercises?…Or can you just “Push Away”?

After a flattering email from “Mr. E” thanking me for the whole idea of the “Push Away Phenomenon”, I had to really re-think my mission. You see, he also asked me to keep my education more about how to do daily activities instead of asking people to invest time in actual corrective exercise. And while I wholeheartedly agree in teaching…

Read More→

Key Link for neck and low back pain

Key Exercise For Forward Head Posture, Neck Pain, and Low Back Pain

How can a simple bendable tripod explain neck and back pain?  Simple. If one area doesn’t move…then a different area has to take all the load! Learn which areas of your spine need to move more and a simple exercise for the #1 key link and take a load off your neck and low back.   [fb-like] Resources From Today’s…

Read More→