Ahhh...creating new life.

My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited)

Yes, gardening for me..especially the repetitive movement process of sowing seeds…is meditation. It’s one of the most meaningful and powerful things I do. I invite you to spend some time with me today in my back yard garden as I sow one of my seed beds.  (This one happens to be heirloom romaine.) I was going to narrate over the…

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how to lunge correctly

2 Damaging Lunge Mistakes And How To Fix Them

Since switching to a new gym from the YMCA, It’s been great to be immersed in a more youthful environment. But what I don’t like is when youthful trainers don’t understand correct form and how to make sure people aren’t sacrificing health and safety in the name of fitness and weight loss. In today’s episode of Core Wellness TV…I share…

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spine rounding in yoga safe?

Forward Bends…Should You “Round” Your Spine? (Yoga Controversy)

Today on Core Wellness TV, I answer a very important question about “to round or not to round” your spine when you bend forward. Jackie left this GREAT question about Yoga on my last blog post about keeping a flat back and “hip hinging” to save your spine: ——————– “Dr. Steve, This makes a lot of sense. I have been…

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hip hinge snow shovel

Great “Movement Hack” To Save Your Low Back Discs When Shoveling Snow (or anything else!)

Since we’re in the middle of getting our first good snowfall of the winter (about 10 inches or so) I thought I would re-post this video from a few years back talking about the CRITICAL importance of the “HIP HINGE” when you shovel snow, or dirt, or rocks, or even s*^t It also applies ANYTIME you bend over.   That…

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Centration for Pain Relief

[Video] What REALLY Causes Pain (and how to make your own morphine)

Here we go!  Ready to make some NEW things HAPPEN this year? THEN LET’S LEARN AND DO SOMETHING DIFFERENT! In this recent Q&A video excerpted from my coaching program, I share how to make your brain actually drip some pain relieving morphine into your system (really…it’s true!) I also talk about why building STRENGTH is not what helps with pain…HINT…it’s more about…

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Dr. Steve's Goddess Tahini Dressing

Dr. Steve’s Tahini ” Goddess” Dressing Recipe

Dr. Steve’s Goddess Dressing PDF Download Here  Sorry for lack of specificity here but it’s a little different each time.  Fill half of your container with extra virgin olive oil Then fill to 3/4’s w/Tahini Then Add: several table spoons raw apple cider vinegar (optional ingredient) teaspoon of raw nama shoyu unpasterized soy sauce or other wheat free soy sauce…

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The Ultimate Back Brace

The ULTIMATE Back Brace! (great for pain relief and posture correction)

This really is the ultimate brace… The great thing about this brace is that you don’t have to buy anything or figure out how to hide something hot and uncomfortable thing under your clothes. In this episode of Core Wellness TV, I show you exactly how to create this internal brace. In addition, I show you 2 key exercises that…

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From Debilitating Back Pain To Front Flips, Unicycles, and 5Ks!

Today I’m excited and nervous because I’ve got something NEW for you that I’ve never done before. It’s the first ever Core Wellness Case Study interview! Meet Nancy, a pilot from Greenville, TN who was scared of her debilitating back pain and sciatica that was keeping her up at night and affecting her work. Now she’s running 5ks, riding unicycles,…

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