As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up).
It's amazing. If you just do these 5 moves every day without fail you'll be amazed at how your brain and body will feel as well.
One caveat: What I did NOT do in this video is speak of the subtle things I'm doing with the INTENTION in my mind that you're NOT seeing!
You can learn more about these fundamentals in the FREE "Reverse CPS Now!" video series you can get by clicking on my picture on the right of the page.
Do these moves and let me know how they make you feel in the comments!!