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3 Simple Stretches For Long Car Rides and Desk Jobs…How to avoid the “Rest Stop Shuffle”

desk all day, they’ll do you a world of good! NOTE:  This is a quick and dirty series.  There are…

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CPS Self Test #1 – Upper Crossed Syndrome

…is the answer. Maybe it will allow me to get back to yoga eventually too! drsteve Desk job syndrome, or…

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CPS Self Test #2 – Lower Crossed Syndrome

…no mirror. I used to sit alot at my job until I retired early at age 55. I have been…

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Spine Safety Checklist: How To Set Up A Computer Workstation For Less Strain

Learn how to enjoy strain free computing and eliminate “Desk Job Syndrome” with these additional resources mentioned in the video!…

desk-job-worker-dead-for-5-days

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Crossed Posture Pain Explained (Seminar Sneak Peek)

…lower crossed syndrome due to a decade plus desk job (acute now for 4 years). I am 39. I know…

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Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

…off the bat! The standing desk station is my favorite. I stand on a rocker board so I can keep…

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Best Computer Posture – How To Enjoy Strain Free, Pain Free Sitting

…support points! Sue Hello, Dr. Steve, Do you have any opinions on different office chairs?  I have a desk job,…