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Commonly Overlooked Exercise For Sciatica and Bulging Disc

…bulges, disc herniations, and “slipped disc(discs don’t really “slip” but a lot of people refer to it that way)….

“What Exercise Should I Do If I Have A Disc Problem?

…if I have a low back disc issue?” Today’s video episode (below) gives you the same advice I give to…

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Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

…ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

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Disc Bulge Logic

Discover why only treating the site of the disc bulge with surgery or other types of passive care will only…

sciatica disc solution

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CPS Self Test #1 – Upper Crossed Syndrome

…as long as any radiating symptoms in your legs improve the discomfort in you back could be OK. You should…

spine rounding in yoga safe?

Forward Bends…Should You “Round” Your Spine? (Yoga Controversy)

…more info. there’s a great PDF on this post as well helping you understand sciatica and disc. http://www.gettoyourcore.com/what-exercise-should-i-do-if-i-have-a-disc-problem/ And if…

Reverse CPS Now!

…to ur reply.and they diagnosed disc rupture of my L5s1 disc.   drsteve Look for a PT or chiro who…