how to stand up after bending over

How To Stand Up After Bending Over (should you pull or push?)

Last week we had a nice 50 degree day here in Southern Indiana that got me motivated to clean up one of my garden beds and prepare it for early greens.  So I set up my camera while I pulled weeds, shoveled compost, carried buckets, raked, and, of course…pontificated 🙂  And here’s what’s in it for you… The importance of “preparing…

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3 lunge mistakes

3 Lunge Mistakes To Avoid To Save Your Back, Knees, and Hips

I cringe when I’m at the gym when I see well meaning folks attempting to “get back in shape” without having a good foundation of quality movement. The lunge exercise is a classic and fantastic exercise but it is also the most poorly executed…especially for newbies to the movement. In this episode of Core Wellness TV, I go over the…

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Black Walnut (juglans nigra) benefits

Stalking the Black Walnut (Juglans Nigra and Juglone…The Anti-Fungal, Anti-Parasitic, Anti-Bacterial, Anti-Cancer Remedy)

Today’s Core Wellness TV episode is about gathering, processing, and extracting black walnut hulls (juglans nigra) The Core Wellness Institute is all about learning, exploring, and sharing natural ways to feel younger, stronger, and more confident in yourself. Also, it’s the only site on the web specifically designed to naturally and organically reverse the predictable and reversible posture pattern at…

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How To Bend Over Properly

How To Bend Over Correctly (and Detox at the Same Time)

I’ve shared this simple technique with thousands of people over the years to help them spare their spine.  It’s especially important for those with disc issues. So here you go, learn how to pick things up off the floor without hurting your back. BONUS:  While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick…

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Bird Dog Exercise Mistakes

The “Classic” Core Stability Exercise (and why most people do it wrong)

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system.   I’ll be honest,…

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Chest Stretch Mistake

Fix This Common Chest Stretching Mistake…PLUS “Organic Posture” Tips

This is the most common mistake I see when people do chest stretches that actually creates stress and tension in the neck and shoulders. The video was originally seen on Facebook Live at so the quality isn’t super HD 🙂  But can you believe I could actually stream live from the middle of the woods?  I’m just constantly amazed…

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stenosis exercise not what you'd think

Key Exercise For Low Back Stenosis (it’s not what you’d expect)

The solution is rarely where the pain is! Mastering the overhead reach can make a HUGE difference. Check it out. (taken from FB live…sorry a little fuzzy and volume’s a little low.  But the message is CRITICAL!) Resource Mentioned In Video:  Step-by-step, deep dive online training and coaching to fix your posture, find your core, and free yourself from pain…

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Total Solar Eclipse Photo 2017

Total Eclipse 2017 – Core Wellness Simple Secret Message For A Healthy Life

Rebecca and I and the boys just got back from spending a couple of days camping with friends for the total solar eclipse along the Cumberland River in Tennessee.  Pretty amazing. And just before totality, I thought about you.   Because as a subscriber, you’re important to me and I wanted to be able to share a cool moment with you….

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