Reverse CPS Now!

How To Foam Roll The Piriformis (The Right Way)

Self myofascial release using a foam roll can be very powerful for pain relief, improving flexibility, improving body awareness, increasing circulation and lots more. And thanks to Bill’s question from inside the Core Wellness Institute, I decided to use today’s episode of Core Wellness TV to give you a detailed tutorial on how to use a foam roll to release…

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Reverse CPS Now!

“Reverse Throw” move for back, hip, and shoulder health (a MUST for all throwers and racquet sports!)

Since I’m coaching 13 to 15 year old boys baseball this year, I thought I would share this “Reverse Throw” move I use a lot to help EVERYONE (not just throwers) get better balance, hip flexibility, and a nice open posture through the chest.   All these things add up to less strain and less pain in your back, shoulders, and…

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