The Most Important Shoulder Exercise Ever
Although I didn't mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder works, the less strain you have on your neck!
One important caveat: in order to create good "ball and socket" shoulder movement, you first need to have good motion in your mid to upper back. After watching the video below, be sure to check out THIS VIDEO where I show you a way to get mobility back in that area of your spine as well. Then you'll be on your way to less pain and better movement. I believe those 2 things will make your entire life more FUN! Try it and I'll think you'll agree!
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Thanks for another great video. I miss you guys!
You’re welcome, Kim! We miss you, too! Thanks for watching.
I always smile when i see an e-m from you. Excellent tips that are safe to do. Thank you.
Mary
You’re welcome, Mary. Efficient movement is always safer!
Putting the shoulder blades in your back pocket is such a great way to explain it.
Thanks!
I wish it was an original, Beth. But I heard it on an interview once and it stuck. Can’t remember who with, though.
Good to hear from you!
Hey Doc another great video. I have been in a car accident a few years ago and with bad posture my body has been giving me problems. I have been watching your videos for a few months now, and i must say you are doing a great job, from hip hinging to organic posture to walking as if your being pushed not pulled. You have changed the way I move and I have benefited from it. I'm more relaxed I have better posture and not in pain, Just wanted to say a big Thank You you have change the way I Move !!!!!
That’s what it’s ALL about, Darcel! You’re welcome! Relaxed, organic posture, and no pain…sounds like the way it’s supposed to be!
Look around the habitable world, how few Know their own good, or knowing it, pursue….
Of kings makes peasants, And of peasants kings….