Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by drsteve
Dr. Steve reveals the powerful secret of "Organic Posture"

Dr. Steve reveals the powerful secret of "Organic Posture"

[Video Below]

Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture".
 
This combination move is a "must do" for you if you want to stay upright and pain free so you continue to do the things you love to do!
 
You'll be using the ultra ninja trick that I call the "Push Away Phenomenon" of "Organic Posture".
 
This special method bypasses all of your brain's faulty wiring and corrupted movement programs and "taps in" to your brain's perfect posture program that you developed from the time you were born to the time you were 6 years old. 
 
Think about it.  You don't see many 4 to 6 year olds with bad posture, do you?
 
So go ahead and use the "push away phenomenon" I talk about in this video to re-awaken your confident, youthful, "organic" posture!  Your back, your hips, your neck, your shoulders, and even your knees will thank you!
 
 

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How To Walk With Confidence (Case Study)

Posted on October 3, 2011 by drsteve
Last week a private client came in because her shoulder was hurting from dragging her books and computer around campus (she's a professor) as you would pull a suitcase through an airport.

Well, she had a revelation when I gave her one very small piece of advice about "pulling vs. pushing".

Immediately she "got it" and sent me two enthusiastic emails telling me what a big difference it made in your shoulder pain and overall posture.

I thought I would share it with you, too. 

Please forward, share, or tweet if it's helpful to you! 

And, as always, I want to hear your questions and comments so leave them below!

Thanks!

Dr. Steve

P.S.  Yes, you can still get the current exercise series to reverse Crossed Posture Syndrome at www.gettoyourcore.com/cps.  But soon it will be coming down and be replaced with a brand new free program.  So make sure you grab it if you haven't already!

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