So click below now to watch the video and then leave a comment letting me know how you plan to incorporate these new insights in your life.
If I had a favorite combination exercise for the low back, hips, and knees…this is IT!
The #1 benefit is likely it's ability to take the load off of your low back and give you more confidence that you back will support you.
For the hips…it will help you get more mobility AND stability along with good functional movement that floods your nervous system with good input that has an overall dampening effect on pain.
www.corewellnessinstitiute.com.Lastly…the benefit as a knee exercise may be more profound if your knees hurt going up and down stairs. (If it hurts your knees to do this exercise, then please do not perform it…you need more remedial work and possibly some guidance through the online training course and coaching at
If you have pain, especially low back pain, do a "pre-exercise audit" by doing a movement that stirs up your pain and rate it 0 to 10 (10 being worst). Then perform the movement slowly on each side 5 to 10 times….then do a "post exercise audit" and rate your pain level.
Also…if you have specific difficulty or pain with the movement tell me what that is so I can address it here on the free blog or with the online course and coaching.
Today is a "3 Pillars of Core Wellness" Episode:
Nutrition - Learn which foods trigger inflammation and how to get it under control so you don't end up living with pain, fatigue, and degenerative disease
Movement - Learn the reason why a full 1/3 of people have a higher chance of developing strain and pain from Crossed Posture Syndrome.
BONUS: Big lesson from the spring peepers! Why stress keeps you from fully expressing yourself and your true potential and what to do about it.
The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago!
I love you, babe!
Enjoy and spend soak up some NATURE! It IS the SECRET!