Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by drsteveComments (6)

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders?

Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you!

And of course, it wouldn't be an episode of Core Welllness TV without the Mindset and Nutrition pieces so…

In the mindset piece I share a simple "re-frame" of the phrase "I have to…" to one that automatically switches your mindset and automatically opens your posture…with just a thought.  Powerful.

I learned if from Denise Taylor and I will be on her radio show tomorrow morning, Friday, Nov. 30th, at 10:35 Eastern U.S. time on www.newstalk1570.com/denise-taylor-show.
 

Podcast: Download (Duration: 21:55 — 30.1MB)

 
You can listen online through the link above.  So I hope you can tune in!

Denise has an inspiring story and wonderful message.  Please visit her website at www.wegetto.org

The nutrition piece is a life saver…literally. 

I show (and eat) the specific fat (that most people are grossly deficient in) that makes your tissues more flexible and reduces your risk of muscle strains, heart attacks, and abdominal aortic aneurism. (first sign is sudden death in most cases…no thanks!)
 
So click below now to watch the video and then leave a comment letting me know how you plan to incorporate these new insights in your life.
 
And if you want to be the first to know when I release new "Core Nutrition" training products and get instant access to a FREE "Weight Loss Through Hormone Balance" audio training program just enter your name and email in the form below!

Keep thinking good thoughts, eating good food, and KEEP MOVING!
 
Dr. Steve

 
Also talked about in this episode…"Why do plants with high omega 3 fat content survive in the cold freezing temperature?  And what does it have to do with keeping YOUR cells healthy, resilient, and young?  Watch the video below!
 

 

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Great Exercise For Shoulder Pain, Neck Pain, and a Stronger Core

Posted on October 12, 2012 by drsteveComments (31)

 
I've got a great move for you today that is critical if you plan on continuing to be able to get up and down off the ground!
 
It's also AWESOME for shoulder rehabilitation and for taking stress and tension out of your neck.
 
So come on out to the fossil beds with the boys and I and do this important move from infant posture development that will give you amazing power, 
confidence, and of course…organic posture!
 
And be sure to leave me a comment to let me know what you think, OK?
 
I always read them all and respond to as many as I can!
 
Keep thinking good thoughts, eating good food, and keep moving…like a child!
 
Dr. Steve
 
P.S.  I'm getting excited about the new free training series I'm putting together for you!
 
It's almost ready so be on the lookout for it soon!
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Ultimate Earthing – Video Postcard From Santa Rosa Island

Posted on October 7, 2012 by drsteveComments (12)
Greetings From The Gulf Of Mexico!
Hoffman Family All Charged Up

Hoffman Family All Charged Up

Would you like to take a quick walk on the beach with me? (the bearded "beach bum" version of me anyway ;-)
 
It was an AWESOME week's vacation with my family on some amazing untouched white sand beaches at the Gulf Islands National Seashore as well as a very interesting history lesson since the island was the home of Fort Pickens.
 
I meant it just to be a quick hello and thank you for being part of the Core Wellness community but I couldn't pass up the "earthing" lesson about how you can protect your health with nature's anti-oxidants!
 
Enjoy and be sure to leave me a comment!  I always read them all and reply to as many as I can.
 
To the BEACH!

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Awesome Combo Exercise For Your Low Back, Hips, and Knees

Posted on April 6, 2012 by drsteveComments (14)

If I had a favorite combination exercise for the low back, hips, and knees…this is IT!

The #1 benefit is likely it's ability to take the load off of your low back and give you more confidence that you back will support you.

For the hips…it will help you get more mobility AND stability along with good functional movement that floods your nervous system with good input that has an overall dampening effect on pain.

One of the best functional combo exercises ever!

One of the best functional combo exercises ever!

Lastly…the benefit as a knee exercise may be more profound if your knees hurt going up and down stairs.  (If it hurts your knees to do this exercise, then please do not perform it…you need more remedial work and possibly some guidance through the online training course and coaching at www.corewellnessinstitiute.com.

If you have pain, especially low back pain, do a "pre-exercise audit" by doing a movement that stirs up your pain and rate it 0 to 10 (10 being worst).  Then perform the movement slowly on each side 5 to 10 times….then do a "post exercise audit" and rate your pain level.

I'm interested in your results! 
Post them in the comments so I can respond. 

 

Also…if you have specific difficulty or pain with the movement tell me what that is so I can address it here on the free blog or with the online course and coaching.

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Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by drsteveComments (10)
Lessons From Spring Peepers

Lessons From Spring Peepers

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health.

So to balance my body, mind, and spirit, I headed to the park for a trail run/walk.  The clarity was immediate so I decided to share what was on my mind.
 

Today is a "3 Pillars of Core Wellness" Episode:

Mindset - How to use nature to reduce stress and create mental clarity plus words of wisdom from Joseph Campbell about risk and  following your bliss.

Nutrition - Learn which foods trigger inflammation and how to get it under control so you don't end up living with pain, fatigue, and degenerative disease

Movement - Learn the reason why a full 1/3 of people have a higher chance of developing strain and pain from Crossed Posture Syndrome.

BONUS:  Big lesson from the spring peepers!  Why stress keeps you from fully expressing yourself and your true potential and what to do about it.

 
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How To Stay Young and Vital (Lessons From Big Spring)

Posted on October 21, 2011 by drsteveComments (2)
After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital.

The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago!

I love you, babe!

Enjoy and spend soak up some NATURE! It IS the SECRET!

 
-Dr. Steve
 

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