- The importance of paying your "Tissue Debt" (or else it ends up creating pain or symptoms you can't ignore)
- The "Bowling Ball on a stick" awareness exercise (you'll understand immediately why you have to put out energy against the downward and inward pull of gravity!)
- Why the THOUGHT of the movement when you exercise is sometimes more important than the actual movement itself! (Get the image in your mind and the brain gets to work rewiring behind the scenes!)
- Why a 36 inch x 6 inch foam roll is your best friend against the upper body "hump back" (with a simple example of how to use it)
- The key to activating your deep core muscles so your big outer muscles don't have to overwork and cause you pain!
- Why a properly executed lunge exercise can be the secret to long term back pain relief (actually it's great for knees, hips, and even upper body issues, too, but the focus in this talk was on relieving back pain.)
- A very simple "biofeedback" method you can use to test yourself to make sure you can BREATHE like you were designed (plus WHY if you breathe shallowly, it leads to pain, trigger points, and muscle fatigue!)
(If you would like more in depth training and individual health withouth having to travel to Jeffersonville, you can access my whole comprehensive posture transformation and therapeutic lifestyle change program on the web for less than spending one hour with me in person. You can get the details on what exactly to expect HERE.)
Enjoy the workshop and be sure to post you comments and questions below!