WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called  "Pathways To Individual Health".    I took my segment and posted the entire video for you below so you can stay up to date!   As you'll see…my computer bonked out as I started giving…

Read More→

My Daily Routine For Hip and Back Health…Listening To The Drovers

I absolutely LOVE doing this piece of my daily routine.  It combines hip stretching, balance, coordination, strength, and agility.  It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you from performing…

Read More→

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

[Video Below]   Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture".   This combination move is a "must do"…

Read More→

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Today's episode reveals how activating the Chinese medicine point called "The Bubbling Spring" will send a "Spiral of Power" through your entire body. This is because when you connect the K1 Kidney Acupuncture point to the earth, it unleashes one of the most powerful anti-aging secrets ever.  It's a SUPER way to "wake up" your FEET! You see, your feet…

Read More→

How to Detoxify and Lose Weight (Free Seminar In The Woods)

CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video.  (NOTE:  If you already receive emails from us you're good to go and in…

Read More→

Why Focus On Good Posture? (Dimmer Switch Analogy)

Rebecca and I did a seminar at Benjamin's school today for 10-12 year olds on "Gaming Posture" and tried several analogies to see if any will stick when we go back in a month to check in. The clip below is the "dimmer switch" analogy. If you have ever successfully motivated a child to correct his or her posture and…

Read More→

How To Achieve Your Ideal Youthful Posture Through “SPIRALING”! Organic Posture is BACK!

This new concept of "Spiraling" is, in my opinion, the most natural and "organic" way to avoid falling victim to Crossed Posture Syndrome. Rooted in the neurodevelopment concept of "pushing away from support points", this technique is the most powerful thing I teach that makes the most impact when my Core Wellness Coaching students "get it". These other posts will…

Read More→

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

  Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again!   Come along with us and you'll learn… 1.  How to "root and reach" for to prevent gravity from dragging you down. 2.  How to get age-reversing anti-oxidants…

Read More→