1. How to break the loop of a recurring painful condition ("bad back", "bad foot", "bad hip", "bad knee", etc.)
2. An extremely simple "posture relief position" from an acclaimed European Neurologist to relieve neck and shoulder tension (and even low back pain) from sitting too much at computer or desk.
3. A basic, easy to understand natural remedy for allergies using stress reduction, anti-inflammatory nutrition, and fundamental vitamin supplements. (see below video for recommended nutritional supplements)
Here we go from the high energy walnut grove in Perrin Park with breeding cicadas in action! (tough to find a full light area, too, hence the leaf shadows on my face!)
Fundamentals Of Natural Allergy Relief:
As mentioned in the video, the most powerful way to start is to reduce potential gut inflammation from the two most common immune system irritants…gluten and dairy. You can get a copy of a gluten and dairy free diet HERE.
Here are the 2 fundamental supplements to help reduce frustrating allergies:
1. EPA/DHA Extra Strength (300 EPA / 200 DHA) 2 tabs twice daily
2. 500 C Methoxyflavone (2 tabs, 2x/day)