To promote the Green Smoothie class Rebecca and I are doing for EarthSave Louisville this Saturday from 4 to 5:30pm, WHAS News "Great Day Live" brought us on along with EarthSave Louisville's spokesperson, Carol Bretschneider for this fun and informative clip about getting more raw greens into you and your kids!
Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health.
So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity was immediate so I decided to share what was on my mind.
Today is a "3 Pillars of Core Wellness" Episode:
Mindset - How to use nature to reduce stress and create mental clarity plus words of wisdom from Joseph Campbell about risk and following your bliss.
Nutrition - Learn which foods trigger inflammation and how to get it under control so you don't end up living with pain, fatigue, and degenerative disease
Movement - Learn the reason why a full 1/3 of people have a higher chance of developing strain and pain from Crossed Posture Syndrome.
BONUS: Big lesson from the spring peepers! Why stress keeps you from fully expressing yourself and your true potential and what to do about it.
Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES.
I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup on natural treatments to prevent and even reverse cardiovascular disease and captured a really good recording of it for you.
In this 38 minute talk that you can download and take on the road with you, you'll learn:
Why cholesterol is NOT the "ugly animal" like we've been programmed to believe by mass media and drug companies.
Why there's really no such thing as "good cholesterol" and "bad cholesterol"!
The REAL root of heart disease and strategies to prevent and even reverse hardening of the arteries.
Plus several well researched but surprising tests (that your doctor will likely never order for you) that can reveal hidden risk factors that raise your risk of heart attack and stroke dramatically
The "wildfire vs. controlled burn" analogy that you MUST understand to avoid a tragic early death or debilitating cardiovascular event.
There is SO much more to this story and I'm considering going more in-depth with a seminar or course on the subject. The misinformation and mass brainwashing from the corporate medicine machine is costing millions of lives and billions of dollars spent on unnecessary drugs and procedures!
So I have 2 questions for you:
1. What are your biggest questions and concerns about avoiding and reversing cardiovascular disease?
2. What would YOU like to see covered in a natural cardiovascular treatment educational program?
Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication.
So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year.
(I've decided to include these detailed Q&A archives as one of the bonuses when I get the finishing touches on our upcoming Pain Relief And Posture Training Course.)
But for today you'll learn some key nutrients and therapeutic lifestyle change solutions for brain health, and especially for ADHD.
I cover a lot of controversial ground on this one so be sure to leave your comments and let me know what you think.
www.gettoyourcore.com/adhd-q-and-a
Keep thinking good thoughts, eating good food, and please KEEP MOVING…like a child.
Dr. Steve
P.S. Today marks a year to the day that my Mom passed. So in the spirit of my biggest cheerleader and supporter, I want to tell you that you can do ANYTHING when you focus on immersing yourself in a healing environment each moment.
Then your next moment becomes better, then the next moment even better than that!
And THIS MOMENT is all there is.
Remember…Your past does not define you. It is only a memory in your mind. It can be released in this moment. Then your body, without the thoughts of guilt, worry, shame, anger, and fear can express your innate state of health and vitality.
There is no past to feel guilty about and and no future to worry about…we only have THIS MOMENT. And we can choose peace.
So focus on something that makes you happy and fulfilled. Make amends. And see only the innocence and beauty in everyone you meet.
The most common question I get when someone starts in on our exercises to reverse Crossed Posture Syndrome is…"What if I have a low back disc issue?"
Today's episode gives you the same advice I give to my private clients suffering from disc related pain. You'll also learn where you can get the most important handout my private clients receive.
Even if you don't have a current problem, download it, print it, and put it in your first aid kit…seriously.
You'll also learn how to handle the inflammation that comes along with the injury and how to "calm the fire" with natural supplements that don't impair your body's tissue healing process.
Anti-inflammatory drugs like ibuprofen, aspirin, naproxin sodium (Aleve), Tylenol, etc all have nasty side effects that can adversely affect healing as well as mess up your gut and liver. So now you'll at least have another option.
Please share this important information on Facebook and any other social network you're a part of by clicking the facebook button at the bottom of this post and go "Like" the Core Wellness Institute!
It truly can save a lot of unnecessary suffering. Have an AWESOME weekend and a safe Halloween! Be sure to look below the video for more resources and links!!
QUICK HALLOWEEN SURVIVAL TIP!...Remember that sugar suppresses the immune system so PLEASE take it easy and stay healthy!
We actually buy our kids' junk candy with cold hard cash and give them a couple of organic dark chocolate bars to savor. It saves us a lot of belly aches, colds,and flu.
Today's Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST "Build Your Buffer"!
WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness
that comes with stress induced unhealthy aging!
Watch now and get tips on physical, mental, and nutritional strategies so you can "poke some holes" in your stress bucket so it doesn't overflow and spew out all over yourself and everyone around you!
Please share at least ONE simple and immediately applicable strategy that YOU use to build YOUR buffer that could help someone else! Pay it forward in the comments below! THANKS! -Dr. Steve
If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go and in the loop.)
Here's the The 180 – Age Formula developed by Dr. Phil Maffetone, whose book "In Fitness and In Health" got me on the right track over 13 years ago. I realize this is simplistic and may seem to go against new fat burning research on the benefits of high intensity interval training. But training your nervous system aerobic fitness is still always first on my list…especially during a detoxification program.
To find the maximum aerobic heart rate:
1. Subtract your age from 180 (180 – age)
2. Modify this number by selecting a category below that best matches your health profile:
a. If you have, or are recovering from, a major illness (heart disease, high blood pressure, any operation or hospital stay, etc.) or you are taking medication, subtract an additional 10.
b. If you have not exercised before or have been training inconsistently or injured, have not recently progressed in training or competition, or if you get more than two colds or bouts of flu per year, or have allergies, subtract an additional 5
c. If you've been exercising regularly (at least four times weekly) for up to two years without any of the problems listed in a or b, keep the number (180 – age) the same.
d. If you have been competing for more than two years duration without any of the problems listed above, and have improved in competition without injury, add 5.
For example, if you are 30 years old and fit into category b: 180 – 30 = 150, then 150 – 5 = 145.
During my walk in the rain this morning I felt strangely empowered by a gloomy rainy Monday morning. So I grabbed my bloggie and shared some of the feelings I was having from the gazebo.
This is the video that came through me for today's episode and here's what you'll learn…
*Insulin's dirty little stress inducing secret
*How to quiet the constant "buzz" in your bodymind that keeps the stress program running
*How to "recycle" the powerful force of gravity and use it for power and spring
*Why you should be grateful for your "falls", or "valleys", in your life.
Several "gems" to pick out of this one. Enjoy.
Dr. Steve
P.S. Yes, the www.CoreWellnessInstitute.com will be re-opening soon with an entire course built around reversing the damaging stress of Crossed Posture Syndrome. You can go there and get on the list for more details.
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