Lessons From Spring Peepers

Today is a "3 Pillars of Core Wellness" Episode:

Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES.

I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup on natural treatments to prevent and even reverse cardiovascular disease and captured a really good recording of it for you.

In this 38 minute talk that you can download and take on the road with you, you'll learn:

• Why cholesterol is NOT the "ugly animal" like we've been programmed to believe by mass media and drug companies.
  
• Why there's really no such thing as "good cholesterol" and "bad cholesterol"!
  
• The REAL root of heart disease and strategies to prevent and even reverse hardening of the arteries.
  
• Plus several well researched but surprising tests (that your doctor will likely never order for you) that can reveal hidden risk factors that raise your risk of heart attack and stroke dramatically
  
• The "wildfire vs. controlled burn" analogy that you MUST understand to avoid a tragic early death or debilitating cardiovascular event.
  

There is SO much more to this story and I'm considering going more in-depth with a seminar or course on the subject.  The misinformation and mass brainwashing from the corporate medicine machine is costing millions of lives and billions of dollars spent on unnecessary drugs and procedures! 

So I have 2 questions for you:

Enjoy the video and let me know how you feel about this new concept in the comments below! 

If you haven't seen the full introduction to the new course you can check it out by CLICKING HERE

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In this GardenCast, you'll discover the the amazing truth about WHY your genes are NOT to blame for ill health!  Plus you'll also learn:

• how dehydration causes aging
• exactly what to change if you want to take control of your health
• how to get more pain relieving, disease preventing omega 3 fats into your diet

ENJOY!

Omega 3's Come From GREEN FOOD!

Green Food Is Where Omega 3's Come From!

It seems every time I do a seminar and talk about nutrition, the whole concept of omega 3 fats brings up a lot of questions and comments.

So today I’m going to give you my take on the benefits of omega 3 fats when it comes to dropping pounds and doing it in a pain free way.

Heres’ the bottom line.  Most Omega 3′s come originally from living GREEN FOOD and most Omega 6′s come predominately from the seeds of these living green foods called GRAIN!

So…here’s a question…How do you fatten a steer?  GRAIN!  That’ll get you a nice big, juicy, corn fed, marbled, inflammation bomb!

So then…what makes a leaner (and healthier) animal?  GRASS!!  That’s right…even grass fed beef is high in omega 3 fats.  So it’s grass fed all the way if you choose to eat animal products.

And by the way…are YOU an animal and do you think YOU could become a “marbled” inflammation bomb by eating too much grain?  Hmmmm…

And when you’re ready to kick your health and vitality up even another notch, you can just get ALL your anti-inflammatory, fat burning omega 3′s directly from GREEN FOOD instead of dealing with the meat at all!

You’ve got to eat a whole lot more of it to get the same amount of good omega 3′s you’d get from a wild salmon or grass fed steak but the bonus here is that you’ll be getting a ton of

• fiber,
• anti-oxidants,
• highly absorbable minerals,
• and electrical ENERGY that comes directly from the sun that you lose when you cook the meat (and if you cook the plant, too, for that matter)

(Yet another nod for the raw food diet!)

And when you eat with a “green not grain” intention, you’ll also be reducing your insulin levels which will tell your body to start burning fat instead of STORING fat!

So get ready to be amazed at how your fat (and especially your belly fat) starts melting away not to mention all the other “side benefits” of increasing intake omega 3 fats from plants like:

-pain relief

-lower blood pressure

-better skin and hair

-depression lifting

-clarity of thought

-better FOCUS (yes, it’s a MUST for ADHD!)

-better memory

-lower cholesterol and triglycerides

-better blood sugar balance

-and so, so, so much more!

So it’s GRASSES and GREENS…NOT GRAINS that keep you lean and vital.  Choose local first and get it organic if possible and better yet…GROW YOUR OWN!

I’ll be back with Part 3 in a few days revealing key strategies to reduce levels of the most infamous hormone in human physiology that packs on belly fat, eats away at your lean muscle mass, and keeps you in “fat production” mode no matter what you do!

And a QUESTION for you…How are you getting YOUR Omega 3′s?  Leave a comment here on the blog!

Stay GREEN!

Dr Hoffman

P.S.  I’ve got a 10 minute video for you that explains this whole Omega 6 to Omega 3 fat balance thing in more detail that I took from one of our introductory mini boot camps.  I was going to post it today but my power cord to my external hard drive went defunct and I can’t access my video.  So stay tuned for that in a couple of days…it is THE most important nutrition concept that, once you understand it, can totally transform your nutritional health.