Posted on November 29, 2012 by drsteveComments (6)

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders?

Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you!

And of course, it wouldn't be an episode of Core Welllness TV without the Mindset and Nutrition pieces so…

In the mindset piece I share a simple "re-frame" of the phrase "I have to…" to one that automatically switches your mindset and automatically opens your posture…with just a thought. Powerful.

I learned if from Denise Taylor and I will be on her radio show tomorrow morning, Friday, Nov. 30th, at 10:35 Eastern U.S. time on www.newstalk1570.com/denise-taylor-show.

Podcast: Download (Duration: 21:55 — 30.1MB)

You can listen online through the link above. So I hope you can tune in!

Denise has an inspiring story and wonderful message. Please visit her website at www.wegetto.org

The nutrition piece is a life saver…literally.

I show (and eat) the specific fat (that most people are grossly deficient in) that makes your tissues more flexible and reduces your risk of muscle strains, heart attacks, and abdominal aortic aneurism. (first sign is sudden death in most cases…no thanks!)

So click below now to watch the video and then leave a comment letting me know how you plan to incorporate these new insights in your life.

And if you want to be the first to know when I release new "Core Nutrition" training products and get instant access to a FREE "Weight Loss Through Hormone Balance" audio training program just enter your name and email in the form below!

Keep thinking good thoughts, eating good food, and KEEP MOVING!

Dr. Steve

Also talked about in this episode…"Why do plants with high omega 3 fat content survive in the cold freezing temperature? And what does it have to do with keeping YOUR cells healthy, resilient, and young? Watch the video below!

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

Posted on August 23, 2012 by drsteveComments (2)

On today's episode of Core Wellness TV, " 3 Pillars Edition"

it is my honor to share with you the following tips:

1. How to break the loop of a recurring painful condition ("bad back", "bad foot", "bad hip", "bad knee", etc.)

2. An extremely simple "posture relief position" from an acclaimed European Neurologist to relieve neck and shoulder tension (and even low back pain) from sitting too much at computer or desk.

3. A basic, easy to understand natural remedy for allergies using stress reduction, anti-inflammatory nutrition, and fundamental vitamin supplements. (see below video for recommended nutritional supplements)

Here we go from the high energy walnut grove in Perrin Park with breeding cicadas in action! (tough to find a full light area, too, hence the leaf shadows on my face!)

Fundamentals Of Natural Allergy Relief:

As mentioned in the video, the most powerful way to start is to reduce potential gut inflammation from the two most common immune system irritants…gluten and dairy. You can get a copy of a gluten and dairy free diet HERE.

Here are the 2 fundamental supplements to help reduce frustrating allergies:

(to set up an account and purchase from the online store, you simply

need to enter your name and email after clicking the product links below)

1. EPA/DHA Extra Strength (300 EPA / 200 DHA) 2 tabs twice daily

Reduces the root of allergies…inflammation…while building a strong and flexible cell membrane.

This makes the cell membrane less likely to "break open" and start the allergy inflammation cascade.

2. 500 C Methoxyflavone (2 tabs, 2x/day)

Builds a strong framework for the cell membranes, making it

less likely to break open and start the allergy cascade.

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by drsteveComments (10)

Lessons From Spring Peepers

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health.

So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity was immediate so I decided to share what was on my mind.

Today is a "3 Pillars of Core Wellness" Episode:

Mindset - How to use nature to reduce stress and create mental clarity plus words of wisdom from Joseph Campbell about risk and following your bliss.

Nutrition - Learn which foods trigger inflammation and how to get it under control so you don't end up living with pain, fatigue, and degenerative disease

Movement - Learn the reason why a full 1/3 of people have a higher chance of developing strain and pain from Crossed Posture Syndrome.

BONUS: Big lesson from the spring peepers! Why stress keeps you from fully expressing yourself and your true potential and what to do about it.

Natural Solutions For ADHD And Inspiration From Mom

Posted on January 31, 2012 by drsteveComments (0)

Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication.

So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year.

(I've decided to include these detailed Q&A archives as one of the bonuses when I get the finishing touches on our upcoming Pain Relief And Posture Training Course.)

But for today you'll learn some key nutrients and therapeutic lifestyle change solutions for brain health, and especially for ADHD.

I cover a lot of controversial ground on this one so be sure to leave your comments and let me know what you think.

www.gettoyourcore.com/adhd-q-and-a

Keep thinking good thoughts, eating good food, and please KEEP MOVING…like a child.

Dr. Steve

P.S. Today marks a year to the day that my Mom passed. So in the spirit of my biggest cheerleader and supporter, I want to tell you that you can do ANYTHING when you focus on immersing yourself in a healing environment each moment.

Then your next moment becomes better, then the next moment even better than that!

And THIS MOMENT is all there is.

Remember…Your past does not define you. It is only a memory in your mind. It can be released in this moment. Then your body, without the thoughts of guilt, worry, shame, anger, and fear can express your innate state of health and vitality.

There is no past to feel guilty about and and no future to worry about…we only have THIS MOMENT. And we can choose peace.

So focus on something that makes you happy and fulfilled. Make amends. And see only the innocence and beauty in everyone you meet.

Thanks Mom. You still continue to be my teacher.

I love you.

SHARON'S ADVENTURES VIDEO

Agree? Disagree? LEAVE A COMMENT And Let Me Know You're Alive!

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by drsteveComments (1)

CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event

If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go and in the loop.)

Resources mentioned in this video:

-Wheat / Gluten Elimination (scroll down after clicking)

- Dairy Elimination (scroll down after clicking)

- Herbert Benson (The Relaxation Response)

- Free Video Series of exercises to improve lymph flow and create calm in your nervous system through balanced muscles and good posture (Available for a limited time for FREE)

Here's the The 180 – Age Formula developed by Dr. Phil Maffetone, whose book "In Fitness and In Health" got me on the right track over 13 years ago. I realize this is simplistic and may seem to go against new fat burning research on the benefits of high intensity interval training. But training your nervous system aerobic fitness is still always first on my list…especially during a detoxification program.

To find the maximum aerobic heart rate:

1. Subtract your age from 180 (180 – age)

2. Modify this number by selecting a category below that best matches your health profile:

a. If you have, or are recovering from, a major illness (heart disease, high blood pressure, any operation or hospital stay, etc.) or you are taking medication, subtract an additional 10.

b. If you have not exercised before or have been training inconsistently or injured, have not recently progressed in training or competition, or if you get more than two colds or bouts of flu per year, or have allergies, subtract an additional 5

c. If you've been exercising regularly (at least four times weekly) for up to two years without any of the problems listed in a or b, keep the number (180 – age) the same.

d. If you have been competing for more than two years duration without any of the problems listed above, and have improved in competition without injury, add 5.

For example, if you are 30 years old and fit into category b: 180 – 30 = 150, then 150 – 5 = 145.

How To Release The 3 Key Blockages To Organic Posture

Posted on September 2, 2010 by drsteveComments (8)

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!

Enjoy the video and let me know how you feel about this new concept in the comments below!

If you haven't seen the full introduction to the new course you can check it out by CLICKING HERE

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Natural Solutions For ADHD And Inspiration From Mom

How to Detoxify and Lose Weight (Free Seminar In The Woods)

How To Release The 3 Key Blockages To Organic Posture

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