Core Wellness Coaching Course to Reverse The Pain, Fatigue, and Unhealthy Aging Of Crossed Posture Syndrome Opens TUESDAY, MARCH 5TH at NOON Eastern Time
(Get on the earlybird notification list below to receive an early back door link to have a chance at a 1 hour private consultation with me to jump start your progress!)
I have to be honest, sometimes it's hard to talk about my Mom's experience with cancer…but she taught us all some lessons along the way.
Regarding the "Movement" piece…
Lastly…the "Nutrition Piece" is about how to nutritionally keep your "Energy Power Plants" (mitochondria) from smothering in their own "smoke" (inflammation).
It's a good training video to keep you on your toes and thinking about the bigger picture of what life is all about.
So check it out now and be sure to leave me a comment and let me know what you think or if you have any questions.
I always read all of them personally and respond to as many as I can!
P.S. If you just don't feel comfortable leaving public comments you can always email me to tell me your story and leave your comments. I don't get to them immediately but I respond to as many as I can.
1. How to break the loop of a recurring painful condition ("bad back", "bad foot", "bad hip", "bad knee", etc.)
2. An extremely simple "posture relief position" from an acclaimed European Neurologist to relieve neck and shoulder tension (and even low back pain) from sitting too much at computer or desk.
3. A basic, easy to understand natural remedy for allergies using stress reduction, anti-inflammatory nutrition, and fundamental vitamin supplements. (see below video for recommended nutritional supplements)
Here we go from the high energy walnut grove in Perrin Park with breeding cicadas in action! (tough to find a full light area, too, hence the leaf shadows on my face!)
Fundamentals Of Natural Allergy Relief:
As mentioned in the video, the most powerful way to start is to reduce potential gut inflammation from the two most common immune system irritants…gluten and dairy. You can get a copy of a gluten and dairy free diet HERE.
Here are the 2 fundamental supplements to help reduce frustrating allergies:
1. EPA/DHA Extra Strength (300 EPA / 200 DHA) 2 tabs twice daily
2. 500 C Methoxyflavone (2 tabs, 2x/day)
Today's episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call "Stress Physiology".
Understanding this one concept will completely change the way you look at health and life.
You'll also get mindset, movement, and nutrition strategies that program your body to burn more fat, think more clearly, fight off infection and cancer, and move with pain free, strain free efficiency.
That's just what happens when you are experiencing "Peace Physiology"!
Since this video has a lot of content and you'll probably need to hear it a few time to let it all sink in…I included an audio version of this episode accessible below the video. That way you can listen to it in your "Rolling University" vehicle or while you exercise, garden, or whatever.
Leave Me Your Comments And Questions And Let Me Know You're Alive!