hip hinge snow shovel

Great “Movement Hack” To Save Your Low Back Discs When Shoveling Snow (or anything else!)

Since we’re in the middle of getting our first good snowfall of the winter (about 10 inches or so) I thought I would re-post this video from a few years back talking about the CRITICAL importance of the “HIP HINGE” when you shovel snow, or dirt, or rocks, or even s*^t It also applies ANYTIME you bend over.   That…

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“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

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Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

  Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears….   Correcting forward head posture (FHP)  and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from the "Q&A Hightlights" area of the paid Core Wellness Coaching Program…

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“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

Lots of people give up on correcting their posture because it just flat out hurts to try to keep the "shoulders back", and "chest up".   But fear not…today on Core Wellness TV I share with you the "Rib Cage Secret" that forms the foundation of effortless good posture that feels natural and actually "switches off" the "fight or flight"…

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WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called  "Pathways To Individual Health".    I took my segment and posted the entire video for you below so you can stay up to date!   As you'll see…my computer bonked out as I started giving…

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“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

Want more training like this?  Check out the Core Wellness Institute Comprehensive Training Course! Resources From Today's Episode: PDF For "Discovering Pathways To Individual Health – A 3 Part Seminar Series Exploring Practical Self Healing Strategies" Evergreen Medical Centre War of Art by Steven Pressfield Kidney 1 Acupuncture Point "Bubbling Spring" Video Brassica Food List for cancer prevention and Estrogen…

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The Romaine Lettuce Guide For Spine and Brain Decongestion

One of the biggest problems I see in my practice and in my online coaching students is compression. You know how everything sometimes just feels heavy and "squished together" and it just feels like it needs to be "pulled apart"? It's a sign that you are out of balance and losing your battle with gravity! So today I share 3…

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The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

This is my #1 posture tip that accesses and automatically "re-awakens" the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you "re-program" your posture (that's all it really is, by the way…a program like in a computer).  Combine your pubic bone connection with the simple doorway reminder I share…

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