Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Today is another "3 Pillars" Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week.  This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber!

In this episode you'll learn:

  • Where most back pain comes from and a simple test and exercise that you can do to get to the core of your problems.
  • What gets under my skin about some chiropractic care and how to become more empowered and independent with control over your health
  • Why you may be suffering with stubborn weight gain and how detox can actually help speed the process as well as relieve numbness, pain, fatigue, and irritability

As mentioned in today's episode, here's the infamous hip stretch that has over 382,000 views and over 300 comments.  It's a good one if you haven't tried it yet.

If you are interested in the Ultra Clear Plus Medical Food and Advaclear capsules (for liver detoxification) that I mentioned in this episode, you can get them at our online store by registering for free HERE.

You can get the  28 day detoxification program guide with shopping lists, meal menus, and helpful tips HERE.

What do you think?  Am I crazy or am I on to something?

  Leave me your comments and questions below!

Hip Exercise For Low Back and Hip Pain

Hip Exercise For Low Back and Hip Pain

FacebookTwitterStumbleUponDeliciousDiggShare

Dr. Steve and Rebecca Make The TV News With Green Smoothies and EarthSave Louisville!

To promote the Green Smoothie class Rebecca and I are doing for EarthSave Louisville this Saturday from 4 to 5:30pm, WHAS News "Great Day Live" brought us on along with EarthSave Louisville's spokesperson, Carol Bretschneider for this fun and informative clip about getting more raw greens into you and your kids!

Watch on WHAS Great Day Live Website

MORE RESOURCES TO PROTECT YOUR HEALTH!!

FacebookTwitterStumbleUponDeliciousDiggShare

Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

 

Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES.

I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup on natural treatments to prevent and even reverse cardiovascular disease and captured a really good recording of it for you.

In this 38 minute talk that you can download and take on the road with you, you'll learn:

  • Why cholesterol is NOT the "ugly animal" like we've been programmed to believe by mass media and drug companies.
  • Why there's really no such thing as "good cholesterol" and "bad cholesterol"!
  • The REAL root of heart disease and strategies to prevent and even reverse hardening of the arteries.
  • Plus several well researched but surprising tests (that your doctor will likely never order for you) that can reveal hidden risk factors that raise your risk of heart attack and stroke dramatically
  • The "wildfire vs. controlled burn" analogy that you MUST understand to avoid a tragic early death or debilitating cardiovascular event.

There is SO much more to this story and I'm considering going more in-depth with a seminar or course on the subject.  The misinformation and mass brainwashing from the corporate medicine machine is costing millions of lives and billions of dollars spent on unnecessary drugs and procedures! 

So I have 2 questions for you:

1.  What are your biggest questions and concerns about avoiding and reversing cardiovascular disease?
 
2.  What would YOU like to see covered in a natural cardiovascular treatment educational program? 
 
LET ME KNOW IN THE COMMENTS BELOW!
FacebookTwitterStumbleUponDeliciousDiggShare

How To Stay Young and Vital (Lessons From Big Spring)

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital.

The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago!

I love you, babe!

Enjoy and spend soak up some NATURE! It IS the SECRET!

 
-Dr. Steve
 

FacebookTwitterStumbleUponDeliciousDiggShare

Why Raw Foods? Introduction to the Healing Benefits of a Raw Foood Diet

 

Audio Version With Shortened Intro

View Presentation Slides

 

Click Here To Download PDF of Slides

FacebookTwitterStumbleUponDeliciousDiggShare

GardenCast – The Healing and Calming Benefits Of Lettuce Alkaloids

What an awesome weekend here in Indiana.
 
I did a lot of gardening and was amazed again by all the white "sap" or latex that oozes out of lettuce when you break off the leaves.
 
So Rebecca and I made a GardenCast to tell about the interesting sedative effects that lettuce chemicals contain.  My searches online kept coming up with content about "Lettuce Opium".
 
Hmmmm…very interesting…. 

  

The Hopi tribe used to actually dry and smoke the sap before sleep to induce more lucid dream states.
 
But you can use the power of this amazing chemical in lettuce to calm your nerves and heal your body in the process.
 
This alkaloid compound also helps to block substance-P, which is the chemical that transmits the message of pain to your brain.  (I didn't mention that on the video).
 
But there's lots more to learn, so join us in our back yard garden for a short but very important lesson!
 
See you there!
 
Dr. Steve
 
P.S.  I also talked a bit about magnesium, "earthing", and meditation to be sure to check it out and let me know what you think in the comments below!
FacebookTwitterStumbleUponDeliciousDiggShare