Today is another "3 Pillars" Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber!
In this episode you'll learn:
- Where most back pain comes from and a simple test and exercise that you can do to get to the core of your problems.
- What gets under my skin about some chiropractic care and how to become more empowered and independent with control over your health
- Why you may be suffering with stubborn weight gain and how detox can actually help speed the process as well as relieve numbness, pain, fatigue, and irritability
As mentioned in today's episode, here's the infamous hip stretch that has over 382,000 views and over 300 comments. It's a good one if you haven't tried it yet.
If you are interested in the Ultra Clear Plus Medical Food and Advaclear capsules (for liver detoxification) that I mentioned in this episode, you can get them at our online store by registering for free HERE.
You can get the 28 day detoxification program guide with shopping lists, meal menus, and helpful tips HERE.
What do you think? Am I crazy or am I on to something?
Leave me your comments and questions below!
Hip Exercise For Low Back and Hip Pain
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