Watch on WHAS Great Day Live Website

MORE RESOURCES TO PROTECT YOUR HEALTH!!

• Green Smoothie Recipe and Suggested Blenders
• EarthSave Louisville Green Smoothie Class and Potluck
• "Less Pain, More Energy" Monthly Group Health Coaching Intensive
• Louisville Area Raw Food Meetup (3rd Tuesday of every month)

Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES.

I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup on natural treatments to prevent and even reverse cardiovascular disease and captured a really good recording of it for you.

In this 38 minute talk that you can download and take on the road with you, you'll learn:

• Why cholesterol is NOT the "ugly animal" like we've been programmed to believe by mass media and drug companies.
  
• Why there's really no such thing as "good cholesterol" and "bad cholesterol"!
  
• The REAL root of heart disease and strategies to prevent and even reverse hardening of the arteries.
  
• Plus several well researched but surprising tests (that your doctor will likely never order for you) that can reveal hidden risk factors that raise your risk of heart attack and stroke dramatically
  
• The "wildfire vs. controlled burn" analogy that you MUST understand to avoid a tragic early death or debilitating cardiovascular event.
  

There is SO much more to this story and I'm considering going more in-depth with a seminar or course on the subject.  The misinformation and mass brainwashing from the corporate medicine machine is costing millions of lives and billions of dollars spent on unnecessary drugs and procedures! 

So I have 2 questions for you:

Audio Version With Shortened Intro

View Presentation Slides

Click Here To Download PDF of Slides

In this GardenCast, you'll discover the the amazing truth about WHY your genes are NOT to blame for ill health!  Plus you'll also learn:

• how dehydration causes aging
• exactly what to change if you want to take control of your health
• how to get more pain relieving, disease preventing omega 3 fats into your diet

ENJOY!

I am absolutely tickled to bring you this new video I created from the photos and video we took during our "Garden Classroom" experience this fall at our sons' school, Community Montessori.

As you'll see, the kids got to help prepare the soil while we talked about how the compost we used is considered "vitamins for the plants" and that greens are special because they can grow in the fall and even far into winter! (because of high omega 3 content in their cell walls, but we didn't quite sink that one in!)

Also, we talked about biology in that plants need water, sun, and healthy soil to grow.

The compost feeding taught them that you don't have to use chemical fertilizers and also the importance of recycling plant matter!

A LOT of lessons here, eh?

They watched it grow for about 6 weeks and I returned for the harvest.  They were anxiously anticipating this day when they could EAT A SALAD from their OWN garden that THEY participated in!

(I brought some raw sunflower seeds to sprinkle and Annie's Goddess Dressing was a big hit!)

THIS is learning and this is what education should be all about…LIFE SKILLS.  You won't find any of this on standardized tests but this lesson will stick FOREVER because it was a big EVENT and they all had EMOTIONAL connection to the process.  

Now it's hard wired into the neural circuits of their brain.

I can't wait to do more of this…I have certainly found a new passion!!

Enjoy the video and please share it with as many people as possible to spread the good word and teach the world how you can really get kids to eat their greens!!

We also hosted Matt and Angela in our home for 3 nights and got to be on their "The Raw Food World TV Show" 2 days in a row!  I've posted the episodes below for your entertainment and education!

Only 1 or 2 of the 53 health seekers in attendance were close to 100% raw and most were there to investigate this philosophy as a way to reverse disease, lose weight, and reach a higher level of health consciousness.

And although I've thrown myself into learning as much as I can about the healing benefits of raw food and I had read Matt's "Raw Spirit" book, I still came away with some AWESOME take homes…

Here they are….

1. It's not about going 100% right off the bat…unless you are under life threatening circumstances you should do what you can do successfully, even if that is simply cutting out enriched flour products and refined sugar and adding in a green smoothies every day. 

2. The biggest health improvements come from not what you ADD but what you ELIMINATE COMPLETELY!  e.g. white flour products, sugar, and factory farm animal products.

3. Never get into a bath with a dog that has canine scabies!!!! (what a story that was!)

4. From Angela:  Tip on transitioning – Make everything you eat that's sweet from this day forth RAW (fruit, honey, agave, chocolate, etc.)

5.  From Angela:  BE THE CHANGE and lead by your own actions without pushing your ideas on anyone who doesn't want to hear about it.  When people ask you a question about raw food, answer only THAT question without going on a long diatribe where you overwhelm and therefore, totally lose them.  Let them be their OWN change!

6. You CAN rejuvenate a "non functioning" or "underfunctioning" thyroid.  Angela did it…(as well as losing over 150 lbs!) now thyroid numbers are normal WITHOUT medication.

7. GROW YOUR OWN!!!!

PLUS…My observation of them while staying at home…They Work HARD…they stay focused on their mission. 

It was an inspiration for me to more CLEARLY develop and communicate the Core Wellness mission, which which led to the new "Crossed Posture Syndrome" clickable picture on the right of this page. 

You MUST become aware of this stress induced muscle imbalance and learn how to reverse it or pay the painful consequences sooner or later!  My mission is to bring some much needed pain relief and inner calm to your body by making you aware of this damaging stress induced posture pattern and give you the fundamentals on how to correct it!

I'm so grateful that Matt contacted me to make this experience happen and look forward to learning and teaching more about the scientific reasons why raw food and a predominantly plant based conscious diet can transform cellular health and take your body back in time!

More raw resources are on the site HERE!

STAY VERTICAL!!

Dr. Steve

 Today I’d like to share with you a couple of recent emails that I think  we all can learn from…Enjoy!

- – - – - – - – - –

I walked around all day yesterday with a big smile on my face. I woke up this morning after the first restful night of sleep in six months and couldn’t wait to start the day. What a difference!

 I filled out the form for the trial this morning. I am excited to get started (if I’m accepted) and to work on these issues so that I do not have to deal with pain my whole life. I am concentrating on my breathing patterns as you suggested, and this is making a difference already.

Thanks again!! Talk to you soon. Have a wonderful day.

Jennifer

- – - – - – - – - – -

Jennifer is referring to our "Pain Relief Through Muscle Balance Trial" where our study group is helping us test our new home functional fitness training and posture transformation dvd program along with weekly treatments and training sessions here at the office.

So far it’s going great in that we’ve learned A LOT and have a ton of valuable feedback that will help us make this home program ROCK when we officially release it. 

Until then, we’re still looking for more people to help us test our new product and so we are offering it at better than HALF PRICE in exchange for you feedback and success stories!  You can CLICK HERE to learn more about our new product and get in on the special bonus we have for early responders!

Think good thoughts, eat good food, and for goodness sakes…KEEP MOVING!

Dr. Hoffman

Core Wellness and the Louisville Area Raw Food Meetup Group Welcomes America’s Favorite Raw Food Couple, Matt Monarch and Angela Stokes-Monarch For An Afternoon of Health Transforming Stories, Inspiration, And Motivation To Incoporate More RAW LIVING Energizing Food Into Your Lifestyle!

Get To Know Matt and Angela With The 2 Videos Below!

(More Info on Raw Food and The Upcoming Oct.24th Event Below)

After witnessing "the impossible" at a holistic cancer clinic in Mesa, Arizona while visiting my snowbirding parents early last spring,(see scenic video and photo here) my eyes were opened to the amazing healing power of a raw, living food diet.

No, since then I haven’t been forcing raw veganism on my clients and students BUT it did inspire me to organize the Louisville Area Raw Food Meetup Group this past March.  And now we’re growing every week and currently have 58 raw food advocate members and our potlucks, food demos, and educational meetup have been a BLAST!  (to join our meetup group, CLICK HERE)

Since I’m the area meetup organizer, Matt contacted me last month and said he and Angela are traveling through the Louisville area in October so we’ve set them up for an afternoon of eduction, motivation, and inspiration to help you learn how to incorporate more vibrant, energizing food into your life.

To get the details, registration info, and links to Matt and Angela’s websites and their online Raw Food World store CLICK HERE

Also, make sure you visit the RAW FOOD page here at the website for a FREE sprouting guide and more resources for the raw food lifestyle.

Keep learning, keep taking action, and KEEP MAKING THE REVOLUTION!