Free Posture Exercise Series Coming Down…And a Quick Favor

After almost 2 years, I've decided to take down the current "Reverse Crossed Posture Now!" Free Fundamentals Exercise Series.

Watch the short video below to discover why (and hear about what's coming that's even BETTER!)

PLUS…I'm asking for a favor.  I need an honest answer to this question… "How Can I Help You!"

So in the comments below, imagine you and I were sitting down to a private conversation.  What 1 or 2 questions would you like to ask me?  What do you need help with? 

I'll be answering some of these questions on a future video.  I won't be able to answer all of them individually, but I will use the questions to guide upcoming content, classes, and topics for Core Wellness TV!

Just post your comments and questions below!

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The Most Important Exercise For Neck Pain and Shoulder Pain

My main mission is to keep you from hurting yourself when you move.

Problem is…"corrupted" movement patterns get into your brain and they become habits that continually damage your tissue…day in and day out.

Today you'll learn one of the most commonly "corrupted" patterns that leads to neck and shoulder tension, headaches (even migraines), fatigue, and just overall grumpiness.

Enjoy and let me know in the comments what other movement patterns you seem to have trouble with and I'll use it as fodder for upcoming episodes, OK?

Dr. Steve

P.S. I'm really interested in what movements you feel are most troublesome for you so be sure to watch and leave comment so I can help.
 

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Avoid Carpal Tunnel Surgery, Save The World, and our Summer Theme Song

While I was traveling back from St. Louis after 2 days of continuing education for license renewal, I share what I learned from the road.

It was my first experience with the "dashboard cam" scenario. 

Here's what you'll learn and do if you hit the road with me in the video below:

1.  A major red flag and a common misdiagnosis a LOT of doctors make that can lead to a totally unnecessary carpal tunnel surgery (or two!)

2.  How to change your behavior and how you can help change (and SAVE) the world.
3.  Sing a long with me to great new song that our family has adopted as our "summer theme song" this year (click on the kRi and Hettie image below video for a sample of this amazing "wake up" song.
 

These women have it together with "Guest House".  Adopt this as YOUR theme song and you can't go wrong!

These women have it together with "Guest House". Adopt this as YOUR theme song and you can't go wrong!

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The Strangest Secret For Success In Any Endeavor

While the boys were at swim practice last night, I walked the path around the aquatic center with my ipod and was again reminded of "The Strangest Secret".
 
This was "The Secret" before the blockbuster video came out.
 
You can use it to make your life a success or you can use it to make your life a mess.
 
It's ALWAYS in action.  You're doing it all the time. You might as well use it to your advantage.
 
Get the quick summary below and let me know you're alive with an answer to my question, OK?

I appreciate you all.  Enjoy.    -Dr. Steve

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Why Raw Foods? Introduction to the Healing Benefits of a Raw Foood Diet

 

Audio Version With Shortened Intro

Play

View Presentation Slides

 

Click Here To Download PDF of Slides

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3 Ways To Get Back On Track After Stressful Life Events

I saw grief drinking a cup of sorrow
and called out, 
It tastes sweet, does it not?

You have caught me, grief answered,
and you have ruined my business.

How can I sell sorrow, 
when you know it's a blessing?

-Rumi

 


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Common Pain Drugs More Dangerous Than Previously Thought

Ibuprofen and Other Anti-Inflammatory Pain Medications Raise Cardiovascular Risk More Than Previously Thought

As the recent alarming study published in the renowned British Medical Journal reveals, to use over the counter and prescription non steroidal anti-inflammatory drugs (nsaids) should only be used for short periods of time because the surprising risk of doubling and nearly quadrupling risk of heart disease and stroke!

During an interview with Medscape Medical News, senior investigator Peter Jüni, MD, from the University of Bern in Switzerland, said his team expected to see an increased risk but was surprised by the magnitude of the signal. "We never thought we'd see 2- and 4-fold increased risks," he said. "The doses were admittedly high," he pointed out, "however, this is clearly clinically relevant."

Conclusions from the BMJ study: Although uncertainty remains, little evidence exists to suggest that any of the investigated drugs are safe in cardiovascular terms. Naproxen seemed least harmful. Cardiovascular risk needs to be taken into account when prescribing any non-steroidal anti-inflammatory drug.

This is one repeating story that shows us…yet again…that covering up pain and inflammation with drugs is a losing battle.

The pain is there to tell you to CHANGE something in your life.  Most of the time, it's simply joint and muscle overload caused by inefficient and damaging movement patterns and Crossed Posture Syndrome. 

But it can also be your nutrition, your emotions, your job, your relationship, your finances, your toxic home environment, dehydration……you name it.  If it's stressful to you, it can cause pain and disease!

 


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Ice Storm Core Training: How To Walk On Ice…Safely

Walking on ice is crazy dangerous if you don't have good core stability and good reaction time.

In this episode, even if there's no ice where you are, you get some excellent tips on how to reawaken your balance and prevent broken arms and hips from needless falls!

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The Longevity Secret Shared From The Top of Camelback Mountain

 
The secret I share at the summit of Camelback Mountain in part 4 of the Phoenix posture training series also brings this series to an end.

I enjoyed making these videos for you all so let  me know in the comments if you got any good out of them, OK?

So climb the mountain with me (it really is like a virtual climbing experience) and experience the view of the "valley of the sun" and discover the
"one thing" you can do that covers just about everything.

Dr. Steve

P.S. My fellow climber, Fabian, shares another key ingredient to health as he comes down the mountain in an unusual way.
 

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Posture Training in Phoenix with Pavel Kolar – Day One

Prof. Pavel Kolar's groundbreaking new techniques are totally changing the face of core training, posture, rehabilitation, and movement as we know it.  Today we laid the foundation for the awesome work to come over the next 2 days.  Enjoy.

 

Sorry, I have respectfully removed the video per the Prague School's request.

 I will recap the new techniques myself in future videos.

 

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