Comments for Get To Your Core!

Comment on CPS Exercise Solutions by drsteve

drsteve — Fri, 18 May 2012 02:17:37 +0000

Awesome Hessy! That’s what they’re designed to do. Keep me posted on your progress.

Comment on CPS Self Test #1 – Upper Crossed Syndrome by drsteve

drsteve — Fri, 18 May 2012 02:16:38 +0000

Sounds like you may have some blocked movement in your upper back. That usually causes a chin poke and upper trap stress when the back support zone is connected.

The T4 mobilization and foam angels could be your friend. Stay LONG with the movements.

Comment on CPS Exercise Solutions by Hessy Williams

Hessy Williams — Thu, 17 May 2012 22:14:27 +0000

Thank you for posting these exercises. I feel more relaxed already!

Comment on CPS Self Test #1 – Upper Crossed Syndrome by Hessy Williams

Hessy Williams — Thu, 17 May 2012 21:37:31 +0000

I was able to assume the position however there was tightness along the back of my neck and upper traps. If I relaxed and stopped pressing the bottom of my ribs into the floor, the tightness went away and my rib cage popped up.

Comment on CPS Self Test #1 – Upper Crossed Syndrome by drsteve

drsteve — Thu, 17 May 2012 10:54:42 +0000

Yes, when the body comes back into balance, the symptoms often just drop away. Keep the vision of you doing your favorite Yoga poses…you’ll make it.

Comment on CPS Self Test #1 – Upper Crossed Syndrome by drsteve

drsteve — Thu, 17 May 2012 10:51:21 +0000

Desk job syndrome, or computer job syndrome is definitely one of the stresses that perpetuate CPS. You must pay the tissue debt that’s created with well constructed functional exercises like you’ll receive on this site and in the training course.

Comment on CPS Self Test #1 – Upper Crossed Syndrome by Wendy

Wendy — Thu, 17 May 2012 06:27:53 +0000

I can flatten my back so my ribs hit the floor but sure enough my wrists come nowhee near the floor. which doesn’t surprise me a bit. I’ve been having sciatica for several years now and was trying core exercises but I knew I had tight muscles that needed to be released first. I think this is the answer. Maybe it will allow me to get back to yoga eventually too!

Comment on CPS Self Test #2 – Lower Crossed Syndrome by drsteve

drsteve — Wed, 16 May 2012 01:10:05 +0000

Excellent, Dianne! I love soft tissue work but if I don’t see some immediate or at least some change within a session or 2, it’s not getting to the core.

Comment on CPS Self Test #2 – Lower Crossed Syndrome by Dianne

Dianne — Tue, 15 May 2012 22:53:50 +0000

My psoas is fine but I have sore hips due to a tight iliacus on both sides. I’ve been treated with deep massage for the past four months and there’s been some improvement but not enough. It is discouraging and expensive. Yes, I have been doing lunges and saw your video on You-Tube. BTW you were right about the pain in my knee coming from quads. I’ve been stretching out the quads keeping my pelvis tilted forward and it seems to be working.

Comment on CPS Self Test #2 – Lower Crossed Syndrome by drsteve

drsteve — Tue, 15 May 2012 18:56:56 +0000

Sounds like you’re a perfect fit for this work, Suzanne. It’s never too late to re-awaken your inborn perfect posture programs! Post your progress! -drsteve