Comments for Get To Your Core!

Comment on “Reverse CPS Now!” Deep Core Amnesia Self Tests by Lisa

Lisa — Wed, 22 May 2013 07:12:15 +0000

Am so excited to have found you. I have spent 25 years struggling with pain and being diagnosed with many things that I don't think I have. Physios, chairopractors, osteopaths, pilates instructors have all given up saying that my muscles and joints just don't respond as they would expect them to, and I am back to square one an hour after seeing them. I need some serious reprogramming! Struggled with dead bug because as soon as I lift my legs, I feel real pressure on my lower back even when trying to anchor myself. This then hurts my neck ( have forward head posture). I love the angel on the foam roller, this is fantastic, i have used my roller every day for years, but not like this, my new favourite exercise. I have real problems with my left hip which gives me knee and achillies problems, so am just hoping that as I work through the exercises it all starts to improve. Hoping this is the one programme that willmsort me out, feeling very positive! Thank you!

Comment on Piriformis Stretch For Back Pain And Sciatica – Part 2 by drsteve

drsteve — Thu, 16 May 2013 00:49:49 +0000

Thanks Jackie! Since you're a course student, go ahead and post this inside the course somewhere and I'll give you more detailed feedback there, OK? Also if you're up late night I've got office hours for call/skype in for students starting at 6pm EST which is midnight your time, I believe.

Comment on Piriformis Stretch For Back Pain And Sciatica – Part 2 by Jackie

Jackie — Tue, 14 May 2013 14:47:49 +0000

Hi Dr. Steve,

Thanks for the video. I am a member and a long time fan. I recently forgot not to sit as some women tend to sit with both legs tucked under me but off to the side. According to my chiro here in Germany, this pulled my thigh bone (hip joint) out of the socket slightly and took my SI joint out. For six weeks now, I have been going back to get it put back in place. I also started doing the health bounce and jumping off the mat on the trampoline to strengthen as he said SI is strengthened in mid flight. He said to try to do all activities with my knee/leg facing forward til it strengthens. I sleep on my side and am now using a pillow between my knees. I am 46 and had been mostly inactive. The trampoline is really strengthening everything else and I hate to stop it as it makes me feel so good. I have also lost 2 1/2 inches in my waist! I also think it loosens up my IT band. I even had an xray to make sure that nothing was wrong with the joint. He is from Palmer and puts my hip back while I lay on my back with the chiro bed clunking while my knee is on my chest and he usually does the SI manually while I lay on my side with one leg straight and the top leg bent. Do you have any tips on how I can keep both these joints staying in place/and or what to do or avoid? Thanks SO much,

Desperate J

Comment on CPS Self Test #2 – Lower Crossed Syndrome by drsteve

drsteve — Tue, 14 May 2013 13:00:27 +0000

The free series is designed to give you the basics to correct the tilt, Rebecca. The comprehensive course takes you all the way and gives you direct access to my advice for a full 3 months as well. It's a journey of awareness.

Comment on Commonly Overlooked Exercise For Sciatica and Bulging Disc by drsteve

drsteve — Tue, 14 May 2013 12:57:51 +0000

If you've never tried the Mckenzie approach as described in this video, Jeanne. It is definitely worth a try. Find a DC or PT who does Mckenzie if you need more specific guidance, OK? Inversion is great for self decompression if you can handle being inverted.

Comment on “Reverse CPS Now!” Deep Core Amnesia Self Tests by drsteve

drsteve — Tue, 14 May 2013 12:54:20 +0000

Yes, breathing is KING, Janine. I love baby belly to really get the expansion into your back.

Comment on CPS Self Test #2 – Lower Crossed Syndrome by Rebecca Weaver

Rebecca Weaver — Sun, 12 May 2013 01:41:01 +0000

Hi Dr. Steve,

I didn't do so well on Self-Test #2. I know i have lots of work to do. I have a bad anterior pelvic tilt and am wondering what to do for that as well.

Thank you so much and God Bless!!

- Rebecca

Comment on “The F Card” Exercise Reveals The Shocking Truth About REAL Change by Cindi

Cindi — Sat, 11 May 2013 20:49:04 +0000

I must be a really strange person. I found 5 F's. The one I missed was in scientific. DUH!

Comment on “The F Card” Exercise Reveals The Shocking Truth About REAL Change by drsteve

drsteve — Thu, 09 May 2013 16:38:41 +0000

It was a chilling experience for me...what ELSE am I not seeing!!! Release and Rewire!

Comment on “The F Card” Exercise Reveals The Shocking Truth About REAL Change by Beth

Beth — Thu, 09 May 2013 15:38:00 +0000

Great video.

I kept getting 3 until you explained it. Then I backed up the video and counted again. Yep, there they were, right in front of me.