- Reverse the damaging effects of stress induced muscle imbalances like cartilage wear and tear, joint degeneration, disc herniations, and other conditions usually associated with "unhealthy aging"
- Balance and align your joints so that your nervous system is flooded with the message of growth, renewal, and centered calm
- Remodel your posture so you can start using gravity for power and spring instead of it dragging you down!
- Eliminate the "energy leaks" that occur when your body is not being used efficiently. (this alone will create a surprising energy surge as you continue to put these moves into action!
Keep doing these fundamentals to start Releasing all that stress induced muscle tension and start Rewiring your brain and nervous system for an amazingly energetic and pain free life!
(And I'm sure you'll want to know where to get one of the foam rolls we use in the "Foam Angel" and "T4 Mobilization" moves. You can check your local sporting goods or retail stores for a 36 x 6 inch round foam roll or just order one online at http://www.optp.com:80/Cart.aspx)