Greetings from the Culpepper farm in Missouri!
Spring break gave us a chance to visit Rebecca’s parents and give some rehab and nutrition strategies to her Dad for his recent spinal compression fracture.
So you know me, I headed up river to share with you what I shared with him.
And a simple green thera-band is all you need.
Keep grounding and growing!
P.S. Lots of cool stuff coming up in April as we look forward to being part of the National Park Service program, “Healthy Parks, Healthy People” program. Very excited about this!
P.P.S. As I mentioned in this episode, I have created a new “Fix Your Forward Head” program with a beta group pricing structure through April 2nd, 2017, but the self study version of the program should still be available HERE.
So if you’re dealing with neck and shoulder pain, headaches, thoracic outlet, carpal tunnel, or you just don’t want your posture to keep getting older and older, join us here now.