Every time I do an event, attendees are always shocked when we do "The F – Card" exercise.
 
So, as a "pre-event warm up" to our "Get To Your Core" Mini Boot Camp on May 18th, I wanted to share this video exerpt of the "F Card" mind blower".

This simple put powerful exercise proves how the patterns and programs you have "wired" into your brain can keep you from seeing solutions to pain, fatigue, and other health problems that are right in front of your eyes!
 
Listen, when it comes to this crazy game of life we all play together, the way your brain has been "wired" determines your habits and the way you "see" things…and therefore…your wiring determines your current circumstances.
 
You're wired for the way you walk, run, sit, squat, stand, bend, lift, reach, push, pull, eat, and react to problems.  Actually, you can't "see" ANYTHING without the "program" in your brain that creates it. 

OOPS did I just say your BRAIN CREATES YOUR WORLD?

Well…YEAH!

It's a tough pill to swallow (red pill or blue pill, Neo?) but once you finally take the leap and choose the red pill, you can really start making things happen and really see the world for what it is…a "movie" made from the beliefs that you have had programmed into your brain!
 
That begs a question…What if your current wiring / program is making a movie that's got you struggling, in pain, and chronically stressed? 

You got it!  Change your WIRING!
 
Are you willing to change your wiring to change your life?
 
I just gave you the magic word that is the pre-requisite for true transformation.  WILLINGNESS!
 
If you're willing and OPEN to change, and willing to take the red pill, then you have the power to break out of the loop.  To step out of the movie and become the writer, producer, director, AND actor!
 
If your plan is to keep on doing what you're doing and expect a different result, well then, click away now because you're not going to like what I have to say.
 
Giving YOU the power is my whole mission with the our physical practice, the online course, the blog, and with this mini boot camp.

My goal is to help you live life with less pain, more energy, and more HOPE by giving you practical, immediately applicable strategies to "re-wire" your brain in the areas of Mindset, Movement, and Nutrition.
 
I call it "Peace Physiology".  And with it comes pain relief, a better metabolism, clearer thinking, more ENERGY, and a host of other "side benefits"!

Of course, it takes weeks, months, and sometimes even years to remodel the physical body's tissues, but the nervous system "re-wiring" can be done very quickly if you're committed and willing to do the work.

The live event is on May 18th from 9am to Noon Eastern Time, but THE EARLY BIRD DEADLINE TO  BRING 2 ADDITIONAL GUESTS FOR FREE IS THIS FRIDAY, MAY 10TH.

Enjoy the video above and definitely let me know what you think about all this.
 
P.S.  We are considering doing some of these events on the road so if you're not close enough to make it on May 18th, then email me and let me know if you are interested in hosting an event in your area this summer.

F-Card Exercise From The "Get To Your Core” Mini Boot Camp

So I took the woods and was inspired to share a few "take homes" from "Hungry For Change" on a walking bridge along trail #3.  We recently featured the film in our Friday Night "Movies That Matter" series at the office.

Enjoy this "3 Pillars" edition of Core Wellness TV!  I posted more info about the training I mentioned in the episode below the video.

Be sure to leave any comments or questions you have below!

Enjoy these hip stretch alternatives you can do while lying on your back.

It's EXTREMELY important to have good movement in the back side of your hip (especially for rotational movements like reaching, bending and twisting, vacuuming, golf, baseball, etc.)  So give this a try and let me know what you think in the comments.

The exercise I share in today's episode of Core Wellness TV focuses on low back pain and sciatica that come for disc bulges, disc herniations, and "slipped disc" (discs don't really "slip" but a lot of people refer to it that way).

This move is especially worth a try if you find yourself leaning to the side and maybe slightly forward to "get away from the pain".

In addition to the "side glide" exercise explained below, I want to give you my favorite handout for sciatica from disc issues.  It was put together by one of my greatest teachers, Dr. Craig Liebenson.  You can download that HERE.

Comments or Questions?  Post a comment below!

(There are a few bursts of wind that affect the sound, but they pass

Resources Mentioned In Today's Episode:

"The Drug Cabinet In The Brain" - Video by David Butler P.T. on the power of your brain to send out morphine like pain killers

Inflavonoid Intensive Care – combination of Ayurvedic herbs and vitamins designed to reduce inflammation (available through the online store HERE

Reverse CPS Now! Free Video Series to test your core and detect and eliminate Crossed Posture Syndrome

Leave Your Comments and Questions Below!

Click Below For Details On The Core Wellness “Reverse Crossed Posture Syndrome NOW!” Training Course Mentioned In Today’s Episode

In today’s episode of Core Wellness TV, I reveal my “Go To” exercise for anyone with hip and knee pain.  And it just so happens that it’s also GREAT for “switching on” what I call your “Inner Spiral of Power”!

Czech neurologists and physiotherapists have been using this strategy for decades but now the secret is OUT!

In addition, you’ll also hear how this “near magic” exercise literally “switched on” my son Benjamin’s hip muscles after a recent scary ice skating injury and how we used targeted nutritional anti-inflammatory supplements to help him heal faster and better and prevent scar tissue build up down the line.

Here are the exact Thera Bands I used in today’s video. (I used Yellow for my upper body in the video and Silver for around my knees)

And here’s the in-depth the acute injury protocol using anti-inflammatory nutritional supplements I discussed in the video.

Questions?  Comments?  Post Them Below!!

(Get on the earlybird notification list below to receive an early back door link to have a chance at a 1 hour private consultation with me to jump start your progress!)

One of my biggest frustrations with conventional docs is when they spit out a “label” for a “condition” and then tell you there’s NO HOPE!

 In today’s training I show you exactly how we DID create hope and how that person who was told they would have to give up “high impact” activities is now bounding up stairs in less than a week!

 Here’s the critical take homes you’ll get when you tune in to today’s training:

 1.  Why conventional diagnoses and labels for “conditions” are pretty much useless as far as real effective treatment is concerned.  (watch the knee pain relief example from my patient with “chondromalacia patella”…sounds scary doesn’t it?)

 2.  Why “protecting” your shoulder (or any other part of your body) can lead to permanent disability if you don’t get the proper education, treatment, and training. (Plus 2 important exercises to keep your shoulders moving without strain or pain!)

 3.  How eating “reactive foods” can cause you to pack on fat pounds even when you think the foods are good for you!

CLICK HERE for the Core Wellness Institute Modified Elimination Diet I talked about in the video.  It includes the “foods to avoid” and “foods to consume” list that has helped hundreds of my patients reduce “reactive food inflammation” and drop pounds fast!

 This training is very important. 

 Take the time and watch it now and be sure to give me your feedback in the comments!

 And KEEP MOVING!

 Dr. Steve

 P.S.  Instead of a monthly coaching  program fee I mentioned in my previous videos, I’ve decided to give new Core Wellness Institute students a full 3 months of direct access coaching as a limited time bonus.

 Just complete the early notification form below if you want to become a course student and get my direct advice for you individual issues. 

All 4's rock for shoulder mobility

Since my previous video on the new "Sitting/Rising" self test to predict early mortality stirred a lot of people into action (and got some people upset with me), I wanted to clarify some things. (The COMMENTS are VERY instructive on this post!)