Since I announced “Fix Your Forward Head 30-Day Challenge”, I’ve been getting some interesting emails from people wondering if it’s “too late” to even try fixing long time posture problems.
So wanted to share with you what I shared with these fine folks who were asking the question.
If you missed the announcement about the FYFHP Challenge, you can learn all about it here. It kicks off this WEDNESDAY MARCH 1ST but the goal is to have an independent study course available later if you missed it.
Also..late yesterday afternoon I took a walk in the walnut grove and made a new Core Wellness TV episode for you sharing the 2 key elements to make fixing FHP feel easier, more natural, and more “organic”.
No one’s talking about this stuff…and it’s so critical so you don’t waste time and energy on just “pulling your head back”.
It’s just not sustainable…and it hurts!
Enjoy the episode below with immediately actionable gems.
And here’s my response to “is it too late?”
“Hi _____, great question.
The total reversal of any bony change that has occurred will be hard to accomplish with years of adaptive changes…but that is simply the “hardware”.
What matters most is the “software”, or posture and movement “programs”.
By re-programming some really fundamental stability patterns, and teaching you to hold your head and move your neck more efficiently, we can definitely create a difference in the way you hold yourself.
With these “software changes” we will be giving your central nervous system good functional “input” that has the end result of blocking pain signals, relaxing tight muscles, and improving coordination to the brain.
All in all the techniques will give the appearance and feeling of a younger version of yourself.
So it’s definitely worth a go. If you think I’m crazy after you learn and apply the concepts you can always take me up on my 30 day money back guarantee.
Hope that helps, _______.
If you have any questions about the program, you can leave a comment below or send me an email here.