Comments on: How To Stay Young And Powerful With Lunges http://www.gettoyourcore.com/hip-turn-lunge/ The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging Fri, 18 May 2012 02:17:37 +0000 hourly 1 By: drsteve http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-606 drsteve Wed, 31 Mar 2010 03:18:21 +0000 http://gettoyourcore.com/?p=2094#comment-606 I see how the video could have been a bit confusing, Rai. The main purpose of the video is to show how important it is to be able to use good rotation of your hips to make everyday movements more efficient and less damaging. The lunge as it's presented in the "Reverse CPS Now!" video series has no rotation and is designed simply to break through tightness in the front of the hip. But yes, it's good to add some rotation to your lunge once you've got it down to so you can train for good function in daily living. Good luck, Rai! Thanks for bringing up this important point! I see how the video could have been a bit confusing, Rai. The main purpose of the video is to show how important it is to be able to use good rotation of your hips to make everyday movements more efficient and less damaging.

The lunge as it’s presented in the “Reverse CPS Now!” video series has no rotation and is designed simply to break through tightness in the front of the hip.

But yes, it’s good to add some rotation to your lunge once you’ve got it down to so you can train for good function in daily living.

Good luck, Rai! Thanks for bringing up this important point!

]]> By: rai http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-605 rai Wed, 31 Mar 2010 01:11:05 +0000 http://gettoyourcore.com/?p=2094#comment-605 I don't get it. Forgive me. You want me to rotate as I lunge? I don’t get it. Forgive me. You want me to rotate as I lunge?

]]> By: drsteve http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-604 drsteve Sat, 27 Mar 2010 22:24:10 +0000 http://gettoyourcore.com/?p=2094#comment-604 Wow, Rob...that's some serious lunging. Wow, Rob…that’s some serious lunging.

]]> By: Rob Roby http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-603 Rob Roby Sat, 27 Mar 2010 13:29:17 +0000 http://gettoyourcore.com/?p=2094#comment-603 Hey Steve, After doing the hip-lunge exercises, I feel great. My hips are so loose that I feel like I've had sextuplets!!! later, Rob Hey Steve,
After doing the hip-lunge exercises, I feel great. My hips are so loose that I feel like I’ve had sextuplets!!!
later,
Rob

]]> By: drsteve http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-602 drsteve Sat, 27 Mar 2010 01:43:09 +0000 http://gettoyourcore.com/?p=2094#comment-602 Awesome, Karen! Let me know how it goes! DrH Awesome, Karen! Let me know how it goes!

DrH

]]> By: Karen Decker http://www.gettoyourcore.com/hip-turn-lunge/comment-page-1/#comment-601 Karen Decker Sat, 27 Mar 2010 00:20:10 +0000 http://gettoyourcore.com/?p=2094#comment-601 Thank you so much, Steve, for sharing your knowledge. I will let you know how it works out for me this week end as I will be putting it to the test. Karen Thank you so much, Steve, for sharing your knowledge. I will let you know how it works out for me this week end as I will be putting it to the test.

Karen

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