Comments on: Avoid Back Injuries With This Simple Functional Fitness Move http://www.gettoyourcore.com/hiphinge/ The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging Fri, 18 May 2012 02:17:37 +0000 hourly 1 By: RICKS RUNNING http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-485 RICKS RUNNING Thu, 14 Jan 2010 18:53:23 +0000 http://gettoyourcore.com/?p=1873#comment-485 Thanks Dr Steve for the very useful information, I'll check the links out, Cheers :] ON Slow walking- I read only the other week that ex world class marathon runner Liz McColgan [Scotland]recommends doing running drills, ie high knees etc very slowly to improve running form and balance. Rick Thanks Dr Steve for the very useful information, I’ll check the links out, Cheers :]
ON Slow walking- I read only the other week that ex world class marathon runner Liz McColgan [Scotland]recommends doing running drills, ie high knees etc very slowly to improve running form and balance.
Rick

]]> By: drsteve http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-484 drsteve Wed, 13 Jan 2010 19:53:50 +0000 http://gettoyourcore.com/?p=1873#comment-484 Hey Rick! WOW...intense question! That really is THE question, isn't it? Many strategies out there but the most powerful is essentially "rewiring" your brain by identifying what you DON'T want...then flipping it around in an affirmation you write out and repeat with lots of feeling and excitement for a minimum of 3 weeks. The other (and more powerful) strategy is to begin some sort of meditation practice which automatically "washes" your stressful perceptions away as you become more attuned to the universal intelligence! Oversimplified, I know...but I'll likely address this one in one of the upcoming "Core Wellness Radio" podcasts. Check into Louise Hay for affirmation work and Ram Dass's "Journey to Awakening: http://www.amazon.com/Journey-Awakening-Meditators-Ram-Dass/dp/0553285726 Hey Rick! WOW…intense question! That really is THE question, isn’t it?

Many strategies out there but the most powerful is essentially “rewiring” your brain by identifying what you DON’T want…then flipping it around in an affirmation you write out and repeat with lots of feeling and excitement for a minimum of 3 weeks.

The other (and more powerful) strategy is to begin some sort of meditation practice which automatically “washes” your stressful perceptions away as you become more attuned to the universal intelligence!

Oversimplified, I know…but I’ll likely address this one in one of the upcoming “Core Wellness Radio” podcasts.

Check into Louise Hay for affirmation work and Ram Dass’s “Journey to Awakening: http://www.amazon.com/Journey-Awakening-Meditators-Ram-Dass/dp/0553285726

]]> By: RICKS RUNNING http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-483 RICKS RUNNING Wed, 13 Jan 2010 19:11:53 +0000 http://gettoyourcore.com/?p=1873#comment-483 Hi DR Steve, I came across your website yesterday-it's awesome! I watched the Bruce Lipton video and would like advice on how I can change my negative and strssed out outlook on life, where do i start to change myway of thiking, any tips lease( cheers Rick in the uk Hi DR Steve,
I came across your website yesterday-it’s awesome!
I watched the Bruce Lipton video and would like advice on how I can change my negative and strssed out outlook on life, where do i start to change myway of thiking, any tips lease(
cheers Rick in the uk

]]> By: drsteve http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-481 drsteve Fri, 08 Jan 2010 18:38:34 +0000 http://gettoyourcore.com/?p=1873#comment-481 Glad it helped remind you, Beth! Once it's trained into your nervous system to hip hinge, brace, and breathe...snow shoveling is GREAT exercise! Glad it helped remind you, Beth! Once it’s trained into your nervous system to hip hinge, brace, and breathe…snow shoveling is GREAT exercise!

]]> By: Beth http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-480 Beth Fri, 08 Jan 2010 16:22:04 +0000 http://gettoyourcore.com/?p=1873#comment-480 Thanks for the great tip Dr. Steve! We are already deep into shoveling season here in Ottawa, ON Canada. Watching this video has made me realise how often I don't do the Hip Hinge. Just like my yoga instructor says "bend at the hips, not the waist". With more snow on the way, I will have some time to practice shoveling correctly. Thanks for the great tip Dr. Steve!
We are already deep into shoveling season here in Ottawa, ON Canada. Watching this video has made me realise how often I don’t do the Hip Hinge. Just like my yoga instructor says “bend at the hips, not the waist”.
With more snow on the way, I will have some time to practice shoveling correctly.

]]> By: drsteve http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-479 drsteve Fri, 08 Jan 2010 04:48:21 +0000 http://gettoyourcore.com/?p=1873#comment-479 Absolutely, Maggie...the perfect "Young Mother" functional fitness exercise series for an upcoming episode! And thanks, the family is AWESOME!! Absolutely, Maggie…the perfect “Young Mother” functional fitness exercise series for an upcoming episode!
And thanks, the family is AWESOME!!

]]> By: Maggie http://www.gettoyourcore.com/hiphinge/comment-page-1/#comment-477 Maggie Fri, 08 Jan 2010 03:06:24 +0000 http://gettoyourcore.com/?p=1873#comment-477 Great video, Dr. Steve! Thanks for always sharing your tips and insight in relevant situations! ANy tips on picking up, holding, laying down and/or carrying kids?? Hope you and the fam are well! Thanks! Great video, Dr. Steve! Thanks for always sharing your tips and insight in relevant situations! ANy tips on picking up, holding, laying down and/or carrying kids?? Hope you and the fam are well!

Thanks!

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