*Fast, Long Lasting Pain Relief
*Healthy Weight Loss
Here Are A Couple Of Exerpts From Past Seminars So You Know What To Expect!
“This was my second event at Core Wellness. I was skeptical before my first time wondering if it would be more hype than content but was pleasantly surprised to get practical strategies I could put to use immediately.
Dr. Hoffman’s got the system down pat. I feel like some of my movement limitations could be overcome by using the unique core stability tips I learned.
I especially enjoyed the section where we learned the power of standing on “the 3 pillars”. After losing interest in yet another exercise routine due to lack of progress, now I’m excited to start a new year full of promise!”
-Jody Smiley, Louisville, KY
#1 mistake you’re likely to make when attempting to get rid of pain or get back in shape that ALWAYS leads to recurrence and self-sabotage despite your best effort.
How to identify if you’re at risk for arthritis, tendonitis, bursitis, and other degenerative conditions with our 3 self tests for Crossed Posture Syndrome.
How to actually transform the potentially damaging weight of gravity into an amazing sense of “lightness”, “power”, and “spring”.
The simplest healthy eating program you’ve ever encountered that has automatic weight loss and anti-inflammatory benefits
How to eliminate feelings of anxiety or depression while creating a new sense of centered self confidence.
How to eliminate common pain syndromes like back pain, sciatica, headaches, carpal tunnel, TMJ, hip pain, knee pain, and more
- You’ll learn specific movement and posture therapy exercises that literally “switch on” your youthful and energetic “anti-gravity” system for pain relief and more energy.
- In addition, you’ll learn how to make tasty, energizing, smoothies and other healthy snacks along with actionable strategies so you can integrate these same healthy foods into your busy lifestyle.
- And lastly, you’ll learn solid strategies for breaking your unhealthy habit “loops” that keep you “stuck” and self sabotaging your success despite your best will power!
“Knowledge is power – and I’ve never been stronger! Dr. Hoffman has armed me with the truth, which has strengthened my resolve to stay healthy and fit – for life. His presentation style is very enjoyable… His passion and good humor are refreshing. It is clear that he is not just selling something and that he honestly wants to reach out to people with the truth.”
-Robin Russo, Louisville
|“With this knowledge the whole world could benefit and be a happier and healthier place!” -Charity Miller Smarandoiu, Greenville, IN|
|“Since working with Dr. Hoffman, now I can fully turn my head when I back up my car and have no more stiffness in my back in the morning. Before I thought I couldn’t turn my head because I was getting older. Now I know better!” -Michelle Conliffe, Louisville, KY|
|“Since doing the program my aching shoulder blades are gone, my posture is improved, and now I can really breathe! It’s invigorating and rejuvenating! My general movement used to be stiff. Now I’m very flexible and strong and I feel more energetic, optimistic and focused! And I was able to get rid of a massive headache and bring my blood pressure down by using the exercises and relaxation techniques I learned from Dr. Hoffman.” -Donna Ulrich – Borden, IN|
|“I’m amazed. I’ve never really liked to exercise, but I’m actually enjoying the movement therapy and core training techniques I’m learning at Core Wellness. The training combined with Dr. Hoffman’s treatments has eliminated my back pain plus 10 years of migraine suffering is finally over. If only I would have known about this sooner!” -Jeanie Tuttle, Louisville, KY|
“I’ve been curious to visit a Core Wellness workshop so when Rebecca mentioned it after my session with Dr. Hoffman I signed up. Since I am already familiar with the benefits of Core Wellness, I had no doubts it would be top notch and I was not disappointed.
I was reminded about the crucial importance of the positioning of the rib cage, proper breathing into my back, and the power of the “hip hinge”.
The Hoffmans know what they’re doing, are kind and helpful, and can meet you at whatever level you need help to address your physical needs. They are a permanent part of what I consider my ‘wellness’ team and have played a huge role in helping me regain my well being.”
Marsha O. – Jeffersonville, IN
|“I have attended the intensive twice to renew my commitment to health and wellness after a year of setbacks and I always walk away with new ideas, new information, and excitement no matter how many times I hear it.After setting new goals now I realize that I can do so many things (like climbing stairs, taking long, walks, and hiking) that I thought I would never be able to do again.Now I know I can take charge of my situation, whether it be pain, mobility, or depression about my perceived physical limitations.I look forward to being able to do yoga, swim laps, and eventually play tennis again!This training has made me realize that there really is hope and you can actually make positive changes in your thinking, your movement and in what you eat. They all work hand-in-hand and the intensive has helped me put these ideas together and get “back to basics”.There are no words to describe how thankful I am to have found this pathway to hope for an active and healthy lifestyle.” – Lynn Kissel, Georgetown, IN|
Next Event To Be Announced