Pay really close attention to this video because it helps you avoid the most toxic movement program ever…"The lift and twist" with a flexed or "rounded" spine.
Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!!
AND NOBODY WANTS THAT!
Every moment of every day can be a highly effective, pain relieving, spine sparing exercise if you pay attention to…
HOW YOU DO WHAT YOU DO WHEN YOU DO IT!
Leave me a comment if you've been getting any benefits out of these videos or if you've got a movement pattern or question you'd like me to cover in an upcoming episode!!
(And if you haven't got your "Reverse CPS Now!" FREE video series to help get you on track with the whole Core Wellness school of postural thought…Click Here or on my picture to the right!)
REFERENCE MENTIONED IN VIDEO HERE
Nice shoveling technique but I’m still a little unclear on some of the finer points. Could come to the storage lot at my shop and further demonstrate for a few hours?
Blessings,
Mike
That’s funny…Good to hear from you, Mike!
It’s supposed to snow again next week. We could do snow shoveling school, a workshop, out front at the shop(s). Nice gloves!
Yes, Ann…the gloves are sweet.