Tag: <span>core stability</span>

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

My Daily Routine For Hip and Back Health…Listening To The Drovers

Posted on July 16, 2012 by | 19 Comments

[youtube http://www.youtube.com/watch?v=L_J3A0cPgpU] I absolutely LOVE doing this piece of my daily routine. It combines hip stretching, balance, coordination, strength, and agility. It's also a very important move to do if you have lower crossed syndrome or you sit a lot. I realize that many people will have knee or foot or hip issues or other things that may keep you…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Balance Test – Is Your Nervous System Still Coordinated?

Posted on August 18, 2010 by | 1 Comments

You might be surprised at the results when you take this simple balance test. If you don't have good balance, you start avoiding movements that require it. And you know what that means! If you don't use it….YOU LOSE IT! That's a major reason for unhealthy aging. You quit moving how you used to move "when you were younger". Plus you definitely run…

3 Must Have Tools To Accelerate Posture Correction

Posted on August 13, 2010 by | 3 Comments

RESOURCES! Foam Roll From OPTP Gymnic Plus Exercise Ball from OPTP Therabands from Amazon Rocker Board From Fitter First (Optional but AWESOME)

Posture Transformation – The Posture of Spirit

Posted on July 7, 2010 by | 14 Comments

[youtube]2ULc54pv0Vo[/youtube] (See if you can pick out the "magic phrase" in the video that our new "Posture 2.0" coaching program is based on and put it in the comments below! And let me know what you think about it…I'm curious.) So many people make posture correction so complicated when it's really very simple. All you have to do is…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

My Daily Routine For Hip and Back Health…Listening To The Drovers

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Balance Test – Is Your Nervous System Still Coordinated?

3 Must Have Tools To Accelerate Posture Correction

Posture Transformation – The Posture of Spirit

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store