Tag: <span>core training</span>

Instead of Sit Ups…Do THESE Safer and More Effective Core Exercises

Posted on March 28, 2018 by | 7 Comments

Sit ups, for some, can be very dangerous…especially if you have a low back problem that gets aggravated by bending forward and / or lifting. Here’s some better alternatives for training your core stability and build some buffer against back pain. Enjoy and leave your comments and questions below. For more info on finding your natural, organic core stability and…

Core lifting tutorial for back pain (lifting with your legs myth?)

Posted on April 28, 2017 by | 8 Comments

As you can imagine…I get a LOT of questions about back pain and what to do about it. And to be honest, more than half the time it’s the same general theme. Move your hips better and brace like a baby…especially when you lift. So…amazingly…on the exact same place Abraham Lincoln grew up from the age of 7 to 21, by…

Abdominal Hollowing vs Abdominal Bracing Lesson from trees

Core Training Lessons From A Tree – Hollow or Brace?

Posted on April 21, 2017 by | 2 Comments

When it comes to core stability there’s 2 main camps… Abdominal Hollowing (pull your belly button to your spine) and the Abdominal Bracing camp (increase intra-abdominal pressure 360 degrees). So today we head to the forest to let two beautiful trees teach us about core stability. And I’ll let you decide which camp you’re in. Enjoy

How to “Trick” Your Core Into Action For Energizing New Stabilty

Posted on September 13, 2011 by | 8 Comments

This little trick that I call "Stick The Landing" in the "Reverse CPS Now!" Home Training Course will let you know real quick if you've developed what I call "Deep Core Amnesia". It's a great little self test and like a lot of tests…it's also an exercise you can do to develop better awareness of your center! Also…Enjoy the short…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

Instead of Sit Ups…Do THESE Safer and More Effective Core Exercises

Core lifting tutorial for back pain (lifting with your legs myth?)

Core Training Lessons From A Tree – Hollow or Brace?

How to “Trick” Your Core Into Action For Energizing New Stabilty

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Core Training Secrets From Prague – Part One

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

How To Lift and Carry A Child (or anything else)…SAFELY!

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