Calendar Update And Invigorating Microbreak

As Promised…

The Core Wellness Community SPRING EVENT CALENDAR


Sat. April 4th 8am – 12 noon-Bardstown Road Farmer’s Market opening day.  Get out there ad support your local farmers!  www.bardstownroadfarmersmarket.com

Dr. Steve's band opening for Jeff Black

Dr. Steve's band opening for Jeff Black

Performing at a Core Wellness Client Appreciation House Concert

SAT. April 4th 10 to noon “Movie of the Month” – “Encore viewing of the powerful film…”Food Matters” with an insightful and lively discussion to follow.  Check out www.foodmatters.tv for full info on the film and reserve your seats at http://foodmatters.bravenewtheaters.com/screening/show/12341-jeffersonville

Saturday, April 4th…7-9pm . “Playing For The Animals” Annual Benefit Gig for Clark County Animal Shelter.

Dr. Steve sings, plays acoustic guitar and harmonica with Miss Rebecca singing back up. Perkfection Café (corner of Maple and Spring in downtown Jeffersonville) (Click here for a video of grassfed rockin’)

April 7th, 6-8pm “Think Right, Eat Right, Move Right” Core Wellness Mini Boot Camp.

"Hands On" muscle balance demonstrations are a big part of the mini boot camp

"Hands On" muscle balance demonstrations are a big part of the mini boot camp

"Hands on" demo at previous mini boot camp

Dr. Hoffman finally leaks the secrets to the success of the Core Wellness Pain Relief and Therapeutic Lifestyle Program in this content rich, exciting new event.

Designed for conscious consumers who know that it’s EDUCATION…NOT MEDICATION that helps you avoid the traps of chronic pain, fatigue, and the host of degenerative diseases that insidiously steal away your health and happiness.
Here’s just a few things you’ll learn at the event…

  • Learn new Eastern European strategies for “switching on” your automatic good posture system for fast pain relief, better performance, and an amazing self confidence boost
  • Mindset secrets to keep you from “falling off the wagon”, and “self sabotaging” your health improvement efforts.
  • Nutritional solutions for weight loss, detox, brain “defogging”, and more energy.

FAX back this flyer to 812-280-8171 or call Rebecca @ 812-280-8170 to reserve your seat.

meetup-logo

meetup-logo

Tuesday, April 21st, 6 to 7pm
Next raw food education/demonstration meetup. Theme to be announced pending survey results from previous initial meetup.    JOIN OUR RAW FOOD MEETUP GROUP!

DOWNLOAD AND PRINT YOUR MICROBREAK REMINDER HERE!

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Video Postcard From Arizona

Just wanted to share this spectacular view with you from the top of the Peralta trail in the Superstition Mountains just east of Mesa, AZ.

Top of Peralta Trail in Superstition Mntns. east of Mesa

Top of Peralta Trail in Superstition Mntns. east of Mesa

Top of Peralta Trail in Superstition Mntns. east of Mesa

arizona-cactus-variety1

arizona-cactus-variety1

Had a short but fantastic trip to visit my snowbirding parents in Scottsdale.  What amazing energy that climate has!  It was about 10-15 degrees cooler than it usually is but I wasn’t complaining about a solid 65.

Gila River Valley...once the pima home, now a resort and casino

Gila River Valley...once the pima home, now a resort and casino

Also got to see the area I always talk about when I do my seminars on insulin resistance, sugar handling and diabetes.  The Gila River Valley, home of the Pima Indians who did just fine and dandy when they were active and growing crops with extensive irrigation systems but after white man come and they got ousted from their natural environment they are all overweight and dyinng of heart disease and diabetes in their 50′s.

Strong and vital Pimas

Strong and vital Pimas

Strong and vital Pimas

Modern Pima Woman

Modern Pima Woman

Modern Pima Woman

The “thrifty genotype” like the Pima’s is good at storing energy for famine.  But when food is available everywhere and can even be delivered to your door the population suffers.

So the question is…do the Pima’s suffer from poor genetics?…or a poor environment?  Seems to me that it’s a good solid answer to the age old “nature vs. nurture” issue.

Another question.  Is it possible to change your environment and therefore change your health status?

Let me know what you think by leaving a comment on this post!

drh

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