WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called  "Pathways To Individual Health".    I took my segment and posted the entire video for you below so you can stay up to date!   As you'll see…my computer bonked out as I started giving…

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5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Today's Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST "Build Your Buffer"! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging!   Watch now and get tips on physical,…

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How a Rainy Day, Insulin, and Stressful Thoughts Cause Crossed Posture Syndrome

During my walk in the rain this morning I felt strangely empowered by a gloomy rainy Monday morning.  So I grabbed my bloggie and shared some of the feelings I was having from the gazebo.   This is the video that came through me for today's episode and here's what you'll learn…      *Insulin's dirty little stress inducing secret…

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Common Pain Drugs More Dangerous Than Previously Thought

Ibuprofen and Other Anti-Inflammatory Pain Medications Raise Cardiovascular Risk More Than Previously Thought As the recent alarming study published in the renowned British Medical Journal reveals, to use over the counter and prescription non steroidal anti-inflammatory drugs (nsaids) should only be used for short periods of time because the surprising risk of doubling and nearly quadrupling risk of heart disease…

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7 Raw Food Lessons Learned From Matt Monarch and Angela Stokes-Monarch

As many of you may know, Core Wellness and the Louisville Area Raw Food Meetup Group hosted 100% raw food authors and celebrities for a 4 hour "Raw Food Transformation" talk this past Saturday. We also hosted Matt and Angela in our home for 3 nights and got to be on their "The Raw Food World TV Show" 2 days…

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