<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get To Your Core! &#187; ergonomics</title>
	<atom:link href="http://www.gettoyourcore.com/tag/ergonomics/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gettoyourcore.com</link>
	<description>The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging</description>
	<lastBuildDate>Mon, 21 May 2012 15:37:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spine Safety Checklist:  How To Set Up A Computer Workstation For Less Strain</title>
		<link>http://www.gettoyourcore.com/desk-job-syndrome-1/</link>
		<comments>http://www.gettoyourcore.com/desk-job-syndrome-1/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 18:25:42 +0000</pubDate>
		<dc:creator>drsteve</dc:creator>
				<category><![CDATA[posture correction]]></category>
		<category><![CDATA[core wellness]]></category>
		<category><![CDATA[desk job syndrome]]></category>
		<category><![CDATA[Dr. Steve Hoffman]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://gettoyourcore.com/?p=2039</guid>
		<description><![CDATA[Learn how to enjoy strain free computing and eliminate &#34;Desk Job Syndrome&#34; with these additional resources mentioned in the video! - Microbreak handout to keep at your desk as a reminder. - 13-Point computer station checklist If you like this content and want to be notified when new content is released CLICK HERE to get [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; "><embed allowfullscreen="true" allowscriptaccess="always" height="390" src="http://blip.tv/play/AYHKgj8C" type="application/x-shockwave-flash" width="480"></embed></p>
<p style="text-align: justify; "><span style="color:#000;">Learn how to enjoy strain free computing and eliminate &quot;Desk Job Syndrome&quot; with these additional resources mentioned in the video!</span></p>
<p style="text-align: justify; margin-left: 40px; "><a href="http://gettoyourcore.com/wp-content/uploads/2010/02/Lieb-Microbreaks.pdf"><strong><span style="color:#00f;">- Microbreak handout to keep at your desk as a reminder.</span></strong></a></p>
<p style="text-align: justify; margin-left: 40px; "><a href="http://www.gettoyourcore.com/wp-content/uploads/2010/02/Computer-Ergomics-Checklist-Liebenson1.jpg"><strong><span style="color:#00f;">- 13-Point computer station checklist</span></strong></a></p>
<p style="text-align: justify; "><span style="color:#000;">If you like this content and want to be notified when new content is released</span> <strong><span style="color:#00f;"><a href="http://www.gettoyourcore.com/cps">CLICK HERE</a></span></strong> <span style="color:#000;">to get on our mailing list. (You&#39;ll also receive a FREE video series with self tests and key exercises to reverse the posture of unhealthy aging, &quot;Crossed Posture Syndrome&quot;!</span></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;linkname=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;linkname=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;linkname=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;linkname=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" title="Delicious" rel="nofollow" target="_blank"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_digg" href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;linkname=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" title="Digg" rel="nofollow" target="_blank"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.gettoyourcore.com%2Fdesk-job-syndrome-1%2F&amp;title=Spine%20Safety%20Checklist%3A%20%20How%20To%20Set%20Up%20A%20Computer%20Workstation%20For%20Less%20Strain" id="wpa2a_2"><img src="http://www.gettoyourcore.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.gettoyourcore.com/desk-job-syndrome-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.gettoyourcore.com @ 2012-05-21 16:31:50 -->
