Get To Your Core! » Myobalance method

Recycle Gravity and Stop Energy Leaks To Reverse Aging NOW!

drsteve — Thu, 09 Sep 2010 12:18:16 +0000

Before you get today's lesson I just want to let you know that I've been back to work on the "Do This First" posture and health coaching course! Now I've got over half of the exercises uploaded and ready to go!

I've also decided that, in addition to the posture restoration and pain relief education, I'm going to include the same mental and nutritional stress reduction program I teach to my private clients (but without the big price tag of "face to face" doctor time…gotta love the power of online learning!)

We have a goal to start enrollment by the end of September, but I've been hustling so we can open it up sooner! I'm READY! So if you haven't seen the "Introduction" video yet you can check it out at www.corewellnessinstitute.com/introduction

You can also get on the early notification list on that page or below this post so you can sneak in early to grab some of the VERY valuable but extremely limited "fast mover" bonuses.

Now onto the lesson and new video on how to "recyle" gravity and avoid "energy leaks"!

Knowing about these concepts will at least give you the OPTION to avoid the stiffness and pain that comes with unhealthy aging and, instead, enjoy an amazing feeling of lightness and spring!

As I've been watching my Mom go through her post brain surgery rehab, I've noticed something in the gym.

Everyone there has a head forward posture (imagine straining forward to look at your computer screen and you'll know exactly what

I mean).

You see, with stroke or other brain injuries or conditions, you're ability to maintain your fragile upright posture is lost. Those pathways become inhibited.

As a matter of fact, my mentor and teacher, Dr. Vladimir Janda, from the Czech Rebublic, called some forms of bad posture "minimal brain dysfunction"!

And the word FRAGILE is a very important word that you should take seriously.

Because even though you may not be suffering from an acute brain injury, ANY kind of stress you encounter can cause "minimal brain dysfunction" and destroy your upright posture.

And when it starts, you lose your ability to "recycle" gravity and use it for energy and spring!

Instead, gravity "gets you" and starts the downward and forward spiral into unhealthy aging.

Today's episode of Core Wellness TV will show you how gravity is actually not the cause of stooping, sagging, and dragging.

If fact, you can USE gravity to send amazing energy into your body.

Learn how to avoid "energy leaks" so you can conserve your energy for keeping up with your kids or grandkids, or whatever else feeds your BLISS!

Check it out the video above and STAY VERTICAL!

Dr. Steve

Balance Test – Is Your Nervous System Still Coordinated?

drsteve — Thu, 19 Aug 2010 03:39:40 +0000

You might be surprised at the results when you take this simple balance test. If you don't have good balance, you start avoiding movements that require it. And you know what that means!

If you don't use it….YOU LOSE IT!

That's a major reason for unhealthy aging. You quit moving how you used to move "when you were younger".

Plus you definitely run a much higher risk of getting injured or having a traumatic fall where you break a bone or a near fall where you "catch yourself" and pull a muscle which can put you on the sidelines of life for a long time.

I pulled this test out of the new Posture Transformation and Functional Fitness Online Course so you can get an idea of what to expect when we open enrollment.

If you haven't seen the full introduction to the course yet, you can check it at www.CoreWellnessInstitute.com and be sure to let me know how you do on the test by leaving a comment!

3 Must Have Tools To Accelerate Posture Correction

drsteve — Fri, 13 Aug 2010 20:06:42 +0000

RESOURCES!

(I will have a store on my site soon so you can get everything from one place. But until then, here are some of my resources)

Foam Roll From OPTP

Gymnic Plus Exercise Ball from OPTP

Therabands (Black/Green/Yellow) from Amazon (they didn't have the gray/silver one I'm using in the video for sale individually. So Black is the substitute as it's still a very strong band)

Thera Loop Door Anchor From OPTP

Rocker Board From Fitter First (Optional but AWESOME)

We also have 3 boards in stock that one of our clients make. It's got the same dimensions as the fitter board but only costs $60 vs the almost $100 you pay for the fitter board with shipping. Sorry, we're not yet in the shipping business so you can only grab them if you're local Email rebecca@gettoyourcore.com if you want one.

How To Activate Your Inner Spiral of Power for Perfect Organic Posture

drsteve — Tue, 10 Aug 2010 15:03:13 +0000

To view the full introduction to the new Online Posture Coaching and Functional Fitness Course, visit www.corewellnessinstitute.com

[hdplay id=2 ]

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

drsteve — Fri, 04 Jun 2010 19:24:43 +0000

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I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group.

It's pretty amazing and all you need is a very light theraband (we use yellow).

In the video I refer to an exercise you have not yet seen but it doesn't take away from the power of the message.

Even if you don't have a band you'll still benefit with better posture and less pain if you take the "spreading" concept to heart.

Enjoy!

Dr. Steve

BTW…my apologies for being absent over the last few weeks. A couple of family illnesses have diverted our attention recently. (Rebecca, I, and the boys are all fine!)

But we're getting back on track and I've got the wheels in motion on new coaching program for people who want to get rid of the painful posture of aging and take "Organic" Posture Transformation and Functional fitness to the next level.

I'll also be offering solutions to some of the great comments we've been getting on the blog in an upcoming video, so stay tuned!