It's no secret that your posture and your movement patterns or “programs” can affect your pain and energy levels…
But did you know that it can it affect your IMMUNE system, too?
I explain this and 5 other "Immune System Optimizers" in today’s audio podcast that you can listen to on the site OR download it and take it with you on the road.
(right click "download" and select "save link as" or "save file as" to save to computer or mp3 player)
Here's the deal...when your body is in the stressful "rounded back, head poked forward" position of crossed posture syndrome (think also: desk job syndrome, computer posture syndrome, or gaming posture syndrome), your nervous system is getting a stress and protection message!
And the overwhelming evidence that has come out over the last 40 years from scientific field of psychoneuroimmunology conclude thatwhen you have STRESS…you have a sabotaged immune system!
So…since your immune system is so intricately and directly related to stress, It's CRUCIAL that you reduce stress from ALL angles…Mindset, Movement, and Nutrition!
That's what today's audio podcast is all about. You'll discover "6 Immune Optimizers" that can help you "Build Your Buffer" against allergies, colds, flu, and all types of immune related diseases…even cancer!
What do YOU do to keep your immune system healthy???
Leave any questions or comments below the post in the comments!
Dr. Steve
P.S. This is the type of content you'll receive as a student in the Core Wellness Institute when we re-open the home training course. So… in ADDITION to the "Myobalance Method" exercises, you'll learn how to reduce stress in all areas of your lifestyle so your automatic perfect posture can emerge organically because you feel so amazing!
I got an interesting email from my sister last night about a relatively new allergy treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead.
If you start these now and you'll be ahead of the game before next Tuesday's "Immune System Optimization" group coaching session where we'll go in depth on how to implement these strategies to avoid the frustrations and worry of having sickness run through your family this fall.
Here's Susan's email and my response…
Steve- Have you heard of anyone ever using sublingual immunotherapy to treat allergies? I have a friend who has done research on it for her boys who have allergies to wheat, dairy, and others, and she wanted me to ask you if you are familiar with it or have any comments towards its use. -Susan
Hey Susan,
I don't have any direct experience since it's not considered "natural" but after some research it seems like a better option than traveling to the eent's office for shots all the time.
BUT it's still an "outside in" fix.
The BEST "inside out" fix to build your buffer against
allergies and any other immune system imbalances is:
1. Balancing omega 6 to omega 3 ratio (fish oil supps, and no grain…soak/sprout your nuts seeds to increase omega 3 content)
2. Lots of green and other colorful vegetables (green smoothies and more salads are a great starting point)
3. No wheat, dairy, sugar, or any factory farm animal products (wheat and dairy are the most common food allergens that increase your immune system load, sugar depresses immune activity, and factory farm animal products are fed grain and create massive inflammation, not to mention the concentrated dose of hormones and antibiotics.
4. A quality probiotic supplement (careful here…these are good bugs and must be alive to do any good. Lots are dead on arrival to the store shelf and do you no good. call company to make sure the strain has been tested for acid and bile tolerance and cell adherence. we use ultra flora plus from Metagenics )
5. Bodywork to reduce the "high tone" physical stress and spinal congestion ,especially in the neck and upper back (recently just this alone reduced allergy symptoms in one of my clients to virtually nothing in just a few weeks)
6. Make use of the HUGE body of knowledge that proves that your immune system is a direct reflection of your "state of mind" (psychoneuroimmunology). Quieting the "worried ego mind" and replacing it with feeling gratitude in the present moment is a surefire prescription for improved immune system function.
I'll be going deeper into all this in a 2 hour group coaching session next Tuesday night Oct. 13th from 6-8pm.
We'll be recording it and will have it available for download online along with notes, diet guide, diagrams, etc. for your friends in Indy or wherever else.
Please pass this on. You don't have to live with allergies or be a slave to shots, nose drops, and anti-biotics your whole life.
Just what's in this email should take care of a good 75% or more of all allergies plus it will provide you with a "natural flu shot" on the side!
But it has to actually be IMPLEMENTED! (and there enlies the rub)
Steve
By the way…we may have a new puppy. Little guy was running down the middle of the road just past Utica. We'll see!
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The coaching session is only $20 for you and up to 2 guests if you reserve by this Friday at 5pm.
If you're interested in the audio and notes from the seminar, send Rebecca an email at rebecca@gettoyourcore.com and we'll let you know when it' ready for purchase.
Hope these tips help!
Dr. Hoffman
P.S. I also LOVE the XCLEAR natural nasal spray. It's basically a saline wash spiked with xylitol which acts like a "detergent" in your sinuses…the allergens, and pathogens just slide off the slippery surface so they can't take hold and throw your immune system out of balance. GREAT for your "natural medicine cabinet" (we'll be talking about what else to have on hand next Tuesday night!
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