Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by drsteve

The simple combo move in today's episode combines a little yoga with some strength training to give the following benefits:

1. Gets rid of the upper back slouch
2. Stretches your hamstrings
3. Improves your shoulder mobility
4. Unloads and releases neck tension (but only if you do it like I show you in the video)
5. Builds lean muscle mass leading to more efficient fat burning
6. Releases central nervous system "tone" which allows more relaxed, full breathing

All this in less than 5 minutes!  Let me know what you think of this one!  Like…do you feel pain anywhere?  Where is your biggest blockage or restriction that keeps you from doing it effectively? 

In other words…where does it feel good and where does it feel bad? 
Post your comments below!

FacebookTwitterStumbleUponDeliciousDiggShare

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by drsteve

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT!

In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill Murray in the movie "Groundhog Day", repeating the same damaging movement patterns over and over and over…and over!

Stretch=> feel better => damage yourself with dysfunctiona movement patterns => overload muscles and joints => feel pain, tension, and fatigue => get grumpy and create a short emotional fuse and damage relationships => stretch…back to top of loop!

Speaking of "Groundhog Day" and "Deprogramming".  I'm doing a live 2 HOUR LIVE EVENT on Groundhog Day, Feb. 2nd with proven Mindset, Movement, and Nutrition strategies to help you BREAK FREE from your own loop of poor health choices that are keeping you "stuck". 

I put a 1 page flyer together with details which you can access by CLICKING HERE.  We will be recording it and making it available to all our wonderful subscribers from afar who won't be able to make it. (if you're not a subscriber, just click on my photo to the right and enter your name and email)

Enjoy the video…It will save you YEARS of agony…I promise!

FacebookTwitterStumbleUponDeliciousDiggShare