Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

Posted on September 12, 2010 by drsteve

After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic.

It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders.

This episode is vital if you really want to get rid of the cause of joint and muscle overstrain and pain while grooving new, healthier programs in your brain!

You'll also learn why some patterns can be corrected quickly and other patterns can take more persistence.

But remember..ANYTHING is possible!

Enjoy and let me know in the comments what patterns, habits, or programs you have in your bodymind that you know need to be "released and rewired"!


Be The FIRST To Get The Details About The NEW "Do This First" Online Posture Coaching and Functional Fitness Course!

Just enter your name and primary email address below and sign up now!  Thanks!

 

 

 

We respect your email privacy

 

FacebookTwitterStumbleUponDeliciousDiggShare

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by drsteve

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT!

In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill Murray in the movie "Groundhog Day", repeating the same damaging movement patterns over and over and over…and over!

Stretch=> feel better => damage yourself with dysfunctiona movement patterns => overload muscles and joints => feel pain, tension, and fatigue => get grumpy and create a short emotional fuse and damage relationships => stretch…back to top of loop!

Speaking of "Groundhog Day" and "Deprogramming".  I'm doing a live 2 HOUR LIVE EVENT on Groundhog Day, Feb. 2nd with proven Mindset, Movement, and Nutrition strategies to help you BREAK FREE from your own loop of poor health choices that are keeping you "stuck". 

I put a 1 page flyer together with details which you can access by CLICKING HERE.  We will be recording it and making it available to all our wonderful subscribers from afar who won't be able to make it. (if you're not a subscriber, just click on my photo to the right and enter your name and email)

Enjoy the video…It will save you YEARS of agony…I promise!

FacebookTwitterStumbleUponDeliciousDiggShare