How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

drsteve — Mon, 13 Sep 2010 00:59:49 +0000

After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic.

It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders.

This episode is vital if you really want to get rid of the cause of joint and muscle overstrain and pain while grooving new, healthier programs in your brain!

You'll also learn why some patterns can be corrected quickly and other patterns can take more persistence.

But remember..ANYTHING is possible!

Enjoy and let me know in the comments what patterns, habits, or programs you have in your bodymind that you know need to be "released and rewired"!

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

drsteve — Thu, 21 Jan 2010 20:45:28 +0000

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT!

In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill Murray in the movie "Groundhog Day", repeating the same damaging movement patterns over and over and over…and over!

Stretch=> feel better => damage yourself with dysfunctiona movement patterns => overload muscles and joints => feel pain, tension, and fatigue => get grumpy and create a short emotional fuse and damage relationships => stretch…back to top of loop!

Speaking of "Groundhog Day" and "Deprogramming". I'm doing a live 2 HOUR LIVE EVENT on Groundhog Day, Feb. 2nd with proven Mindset, Movement, and Nutrition strategies to help you BREAK FREE from your own loop of poor health choices that are keeping you "stuck".

I put a 1 page flyer together with details which you can access by CLICKING HERE. We will be recording it and making it available to all our wonderful subscribers from afar who won't be able to make it. (if you're not a subscriber, just click on my photo to the right and enter your name and email)

Enjoy the video…It will save you YEARS of agony…I promise!

Get To Your Core! » neck pain relief

How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

How To Stop Neck and Shoulder Pain With This “Self Adjustment”