Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

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Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk.  The clarity…

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How To Release The 3 Key Blockages To Organic Posture

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates!   Enjoy the video and let me know how you feel about this new concept in the comments below!  If you…

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The Most Powerful Anti-Inflammatory, Alkaline Foods On Earth! (GardenCast)

In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!! My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY! You CAN heal from serious degenerative disease…

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“No Shots” 6-Step Immune Optimizer Plan

    6 Step Immune System Optimizer Plan I got an interesting email from my sister last night about a relatively new allergy  treatment (below) got me thinking about some awesome natural strategies that you can do to optimize your immune system for the "Cold, Flu, and Allergy Season" that lies ahead.   If you start these now and you'll be ahead of the…

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Omega 3 Fats For Pain Relief, Weight Loss, And MUCH More!

It seems every time I do a seminar and talk about nutrition, the whole concept of omega 3 fats brings up a lot of questions and comments. So today I’m going to give you my take on the benefits of omega 3 fats when it comes to dropping pounds and doing it in a pain free way. Heres’ the bottom…

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