Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue?
Watch This Video To Find Out How To Reverse CPS Now!

The #1 Posture Exercise (and ANY Exercise) Mistake

Posted on September 19, 2011 by drsteve
Although I'll be talking more in-depth about this vitally important tip in the upcoming "Do This First" program, I couldn't wait.

This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise.

It also holds the key to re-awakening the true "deep" core system that makes pain free, excellent posture seem effortless and look amazing!

Outside of my colleagues (still very few and far between) associated with the Prague School method  of rehabilitative exercise…NO ONE is talking about this! 

Yet it's EVERYTHING!

LEAVE A COMMENT and let me know if you make this mistake or if you see it in those around you!

 

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Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by drsteve
At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control.

You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant.

More importantly, you'll see how it applies to YOUR posture and YOUR ability to be "as a child" for as long as humanly possible!

This concept is so amazingly true, it's no wonder I choked up when I talked about it.

Please take these things to heart.  They really  will help you experience life more fully.

With much gratitude for you all…    – Dr. Steve

P.S.  Be warned…not many people can accomplish what I demonstrate at the end of this video.  Just know that it absolutely IS possible once your "deep core amnesia" is resolved.
 

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3 Must Have Tools To Accelerate Posture Correction

Posted on August 13, 2010 by drsteve

RESOURCES!

(I will have a store on my site soon so you can get everything from one place.  But until then, here are some of my resources)

Foam Roll From OPTP

Gymnic Plus Exercise Ball from OPTP

Therabands (Black/Green/Yellow) from Amazon  (they didn't have the gray/silver one I'm using in the video for sale individually.  So Black is the substitute as it's still a very strong band)

Thera Loop Door Anchor From OPTP

Rocker Board From Fitter First (Optional but AWESOME)

We also have 3 boards in stock that one of our clients make.  It's got the same dimensions as the fitter board but only costs $60 vs the almost $100 you pay for the fitter board with shipping.  Sorry, we're not yet in the shipping business so you can only grab them if you're local ;-)  Email rebecca@gettoyourcore.com if you want one.

 

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