Get To Your Core! » squat http://www.gettoyourcore.com The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging Mon, 21 May 2012 15:37:26 +0000 en hourly 1 5 Moves in 5 Minutes To Keep You Young and Vital http://www.gettoyourcore.com/5moves/ http://www.gettoyourcore.com/5moves/#comments Fri, 05 Feb 2010 16:23:55 +0000 drsteve http://gettoyourcore.com/?p=1960

    As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up).

I'm always amazed how just a few minutes of good functional movement can
reignite and reconnect the neural circuits in your brain. 
 

It's amazing.  If you just do these 5 moves every day without fail you'll be amazed at how your brain and body will feel as well.

One caveat:  What I did NOT do in this video is speak of the subtle things I'm doing with the INTENTION in my mind that you're NOT seeing! 

You must ALWAYS have the INTENTION of  "pushing away from your support points" and
breathing into your core, which are fundamental prerequisites to ANY move!
 

You can learn more about these fundamentals in the FREE  "Reverse CPS Now!" video series  you can get by clicking on my picture on the right of the page.   

  

Do these moves and let me know how they make you feel in the comments!! 

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]]> http://www.gettoyourcore.com/5moves/feed/ 14 How To Avoid Back Pain With This Simple Squatting Tip http://www.gettoyourcore.com/how-to-avoid-back-pain-with-this-simple-squatting-tip/ http://www.gettoyourcore.com/how-to-avoid-back-pain-with-this-simple-squatting-tip/#comments Tue, 17 Mar 2009 17:53:21 +0000 drsteve http://gettoyourcore.com/?p=370 In this 2 minute 54 second video, you’ll discover the most important piece of advice I give that keeps the joints and discs of your back from getting “chewed up” by seemingly trivial everyday movements like the sitting down, getting in and out of cars, up and down off the toilet, moving a piece of furniture, and my own personal favorite…GARDENING!

Take this tip to heart and start rewiring strain free, efficient, and functional movement patterns so you can protect and preserve your spine.  And remember…you CAN “remodel” your posture and “rewire” your nervous system to create the pain free and energetic life you deserve!

This is the kind of useful information you learn at our “Think Right, Eat Right, Move Right” Core Wellness Mini Boot Camp.  Our next one is from 6 to 8pm on Tues. March 31st.  It’s packed with useful  take home content and gives a great overview of what the Core Wellness Natural Pain Relief and Therapeutic Lifestyle Programs are all about!

You can view the event flyer/registration form here

I also posted a couple of other YouTube videos last night on my posturedoc youtube channel so go, view, enjoy, and most of all…share!

I’ve even made sharing posts like this easy to do so with the “share” button below!  You can share via email, facebook, etc.  Have fun!

Health is so simple.  It’s just all about removing the blockages that stand in the way of your perfectly designed system!  And the biggest blockage for most people is just a flat out lack of knowledge!

But it’s the Core Wellness Community mission to focus on “Education not Medication” so we can continue to build on the momentum of the shifting consciousness toward a “real” health care system instead of our current failing “sickness care” system!  It really is happening…can you feel it?

I’ll be back soon with a new post.  But make sure you check out the new “Calendar” tab up above before you go because there’s several events coming up!!

Dr. Hoffman

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