What's the best way to avoid chronic pain and strain from sitting in a chair all the time?
GET RID OF IT!!
The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE!
Lots of people are starting to use exercise balls chairs but if you choose the wrong size you could be doing more harm than good!
The video squares that away for you right off the bat!
The standing desk station is my favorite. I stand on a rocker board so I can keep my central nervous system engaged and my posture balanced. It's very difficult NOT to stand in good posture when you're balancing on a rocker board!
PLUS…you get to burn some extra calories in the process!
And as far as the exercise ball surfing at the end…well that's obviously advanced core training and I do NOT suggest you go and try that one just yet.
So let me know what you think about these tactics for reducing strain at your computer work station and let me know what helps YOU the most to avoid strain while you work!
Another question if I may…If you sit on an an exercise ball chair or use a standing desk workstation, has it helped you??
Recent Comments