Important strategy for picking something up off the floor…or to pick a dandelion leaf for some liver detox!
I’ve shared this simple technique with thousands of people over the years to help them spare their spine. It’s especially important for those with disc issues.
So here you go, learn how to pick things up off the floor without hurting your back.
BONUS: While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick some weeds that can detox your liver, optimize your immune system, and calm your nervous system while your at it! Don’t spray ’em…eat ’em!
Resources
Get Back On Track – Article By James Clear on how to set yourself up for habit change that actually works. I like James and everything he puts out. http://jamesclear.com/get-back-on-track
Core Wellness Institute – Ready to reversing your biological age and moving with more confidence and power again? Join hundreds of other CWI members who are getting back on track with a proven plan with organized exercise modules, practical healthy living integration, access to Dr. Steve’s help, live coaching, community, and more. Take a risk free trial now.