This stretching exercise for lower cross syndrome can be really powerful for low back pain.
Plus…by improving the flexibility in the front of your hips, it will allow you to use your glutes more effectively…which also will help take stress of your knees.
As a matter of fact, everything effects everything…Right?? (Answer yes!)
So just by opening up your hips with this move, you’ll be knocking out another brick from the wall of stress that keeps you from living your life to the fullest.
Enjoy and let me know how this feels, OK?
And if you want a complete organized system to help fix your posture, re-awaken your core, and take you body back in time, I’ve got that for you here.