Although I didn't mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder works, the less strain you have on your neck!
One important caveat: in order to create good "ball and socket" shoulder movement, you first need to have good motion in your mid to upper back. After watching the video below, be sure to check out THIS VIDEO where I show you a way to get mobility back in that area of your spine as well. Then you'll be on your way to less pain and better movement. I believe those 2 things will make your entire life more FUN! Try it and I'll think you'll agree!