You’ve probably seen or heard the warnings NOT to do cardio exercise and that it’s actually a “myth” you should avoid.
As I was doing my cardio workout today, I was telling myself I needed to set the record straight for you.
I also reveal some secrets about how to use high intensity interval training (HIIT) for maximum fat burning and when I think it does more harm than good.
One thing I’ll say right off is that if you are considering HIIT, then you MUST have good posture and smooth, efficient form with whatever movement you’re doing or you’re going to end up injured, frustrated, and gaining weight on the sidelines!
That’s why I put together the Core Wellness “Do This First” program to reverse damaging posture problems with fundamental exercises that serve as the base for your ongoing exercise programs for weight loss and anti-aging.
So jump on the elliptical with me for a few minutes and learn some smart exercise strategies that will help you program your body to burn more fat and avoid hurting yourself!
The videography is a bit unorthodox but the message is clear.