I just can’t help myself.
Anytime I get out on a trail and kick my shoes off, I can’t stop myself from talking about hip health.
Finding your deep hip muscles is critical to get nice, balanced “centration” and help you make space in the joint and send a message of calm to all the tense “outer” muscles around the hip like your groin and piriformis.
And what better way than barefoot?
As I mention in today’s episode (below) from a rock face at Charlestown State Park, getting the information from the ground to your hips is best done through bare feet!
Lots of gems in this one today…including an all natural way to instantly calm tense muscles and reduce stress hormones in your body…pretty cool.
See you at the park!