In addition to being one of my favorite things in the world to do, gardening in cool weather makes the most powerful foods on the planet! GREENS!!!
My mantra to all my clients and students is "More Green, Less Grain" because the bottom line is this…green food by its very nature is ANTI-INFLAMMATORY!
You CAN heal from serious degenerative disease as well as get rid of allergies, asthma, chronic pain, fatigue, colds, flu, bronchitis, and just about any dis-ease known to human kind with this powerful stuff!
Humor me and yourself for a week or so and eliminate all grains from your diet and replace those calories with a dark green leafy salad (NO ICEBERG, OK?).
Get some mixed greens and some romaine and go to town!
Another way to flood your cells with these intense anti-cancer, anti-inflammatory alkaline nutrients is to juice them or put them in a green smoothie.
Here's a quick recipe even your kids will like!
- 1 large green apple
- 5 to 10 pineapple chunks
- BIG bunch of Kale or Spinach or mix of both
- half an avocado
- half a lemon
- 4 OR 5 ice cubes
- fill with water to just about the top Blend THOROUGHLY!
Drink up and feel the POWER!!!! As your palate develops to really enjoy the taste of green food, you can cut back on the sweet stuff to lower the insulin response and you'll be AMAZED at the increased energy and vitality you feel!
Try it and let me know how you do by leaving a comment below!
See you next time!