As I was walking through the walnut grove at Perrin Park this morning being VERY strategic about my foot to hip connection to rehabilitate my knee, I thought I would share some keys for healthy knees with you.
So these are a few fundamentals and couple of short stories about how to keep your knees from getting damaged by poor posture, movement, and…yes..even thought patterns.
Join me in the walnut grove in the video episode above.
P.S. One of the stories today was from a new Core Wellness Institute student who just enrolled yesterday who found relief significant relief from his knee pain in only 3 days.
My favorite part about the training is that when you focus on fixing dysfunctional patterns of posture, movement, thought, and nutrition…pain relief becomes a nice “side benefit”