I’ve been meaning to share this interesting core activation trick with you for a while.
You’re going to love the simplicity and be surprised at how it makes you automatically engage your core in a natural, reflexive way.
All you need is some noise cancelling headphones or earbuds or a quiet room with hardwood floors.
Also…I believe it’s the first time I’ve ever done a video with my shirt off…and that made me a little (OK a LOT) uncomfortable since I’ve been struggling with the “Nutrition” pillar of Core Wellness.
But have no fear…I’m 6 days in to my re-boot and already dropped about 6 pounds and feeling more creative and productive…so look out!!!
Enjoy and leave your comments and feedback below. Thanks!