If it wears your back out when you try to sit up with good posture, you're likely making the same mistake that I observe in 99% of my students, clients, and patients.
When you hear "SIT UP STRAIGHT!"…what do YOU do?
You probably throw your shoulders back, lift you chest, and raise your chin a little, right? It's like the military "chest up" scenario.
Well, there's a better way. And in today's short and sweet episode of Core Wellness TV, I very simply demonstrate the correct way that can help you sit all day long in good posture and never wear out!
The reason I KNOW this is the most effective way is because it mimics the grand design and the perfect unfoldment of human verticalization.
This is also a very abbreviated explanation. We go much deeper in the Organic Posture Course.
After you watch the video, let me know if this makes sense to you and leave any other comments or questions you have!