I just had to bring it back up after training yet another patient to get up and down off the floor yesterday.It’s a movement skill that you should train daily, no matter how old you are. And you can never lose it.
And if you’ve lost it…today’s episode of Core Wellness TV will be very important for you.
The last time I talked about the “Sitting Rising Test” I got some angry comments. I guess when you bring up mortality, emotions can come to the surface!
Here’s what I share in today’s episode…
- Why this test can actually be dangerous for some people to attempt
- Alternative strategies for getting up and down off the ground that are safe for you knees.
- The “magic motion to master” that will keep you youthful and confident
- How you can turn this functional skill into cardiovascular exercise.
- How to train “snapshots” of the up and down movement
- Advanced “running man” strategy for those who want to take it to the next level.
Enjoy the training and let me know what you think in the comments below!